Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
This snack bowl is my go-to whenever I crave something crunchy and refreshing. Even picky eaters enjoy assembling their own bowl from all the vibrant options!
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or cornflakes: 1/2 cup (gluten-free option available)
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Optional dip: 1/4 cup spicy sriracha mayo or yogurt (on the side)
Instructions
- Prep Veggies:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame as needed.
- Layer Base:
- Evenly divide base ingredients among 4 small bowls to create colorful layers.
- Add Crunch:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
- Garnish:
- Sprinkle fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Enjoy immediately, with spicy mayo or yogurt dip on the side if desired.
Save The whole family loves building their own bowls and hearing that satisfying crunch with every bite. It's a fun sensory experience for kids and adults alike.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls are all you need to make assembly a breeze.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), and possible gluten (rice puffs/cornflakes). May contain egg (if using traditional mayo). Check each ingredient for allergy concerns.
Nutritional Information
Per serving: 180 calories, 6 g fat, 25 g carbohydrates, 7 g protein.
Save Serve these snack bowls chilled for best crunch. They're perfect for sharing and customizing at any gathering!
Recipe FAQ
- → What ingredients provide the most crunch?
Roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and radishes add irresistible crunch to each bowl.
- → Can I make these gluten-free?
Yes, choose certified gluten-free rice puffs or cornflakes, and verify all toppings for gluten-free status.
- → What dip pairs well with these bowls?
Spicy sriracha mayo or a tangy yogurt dip add creamy contrast and extra zing to the crunchy veggies.
- → How can I add more protein?
For extra protein, try adding grilled tofu or shredded chicken to boost the bowls’ nutritional value.
- → Are these bowls vegan-friendly?
Simply use vegan mayo or hummus as your dip and choose plant-based toppings for a completely vegan snack.
- → What’s the best way to prepare vegetables?
Shred cabbage, julienne carrots, dice cucumber, and steam edamame for ideal texture and freshness.