Wholesome Mediterranean grain bowl with farro, fennel, oranges, and almonds in citrus dressing.
# Components:
→ Grain
01 - 1 cup uncooked whole grain farro
02 - 3 cups water
03 - 1/2 teaspoon kosher salt
→ Produce
04 - 1 medium fennel bulb, thinly sliced (reserve fronds for garnish)
05 - 2 large oranges, peeled and segmented
06 - 2 cups arugula or baby spinach
07 - 2 tablespoons chopped fresh parsley
→ Nuts
08 - 1/2 cup sliced almonds, toasted
→ Dressing
09 - 3 tablespoons extra-virgin olive oil
10 - 1 tablespoon freshly squeezed orange juice
11 - 1 tablespoon freshly squeezed lemon juice
12 - 1 teaspoon honey or maple syrup
13 - 1 teaspoon Dijon mustard
14 - 1/4 teaspoon sea salt
15 - 1/4 teaspoon freshly ground black pepper
# Directions:
01 - Rinse farro under cold water. Combine farro, water, and salt in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for 25-30 minutes until tender but still chewy. Drain excess water and let cool.
02 - Toast sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently until golden and fragrant. Set aside.
03 - In a large bowl, combine cooled farro, sliced fennel, orange segments, arugula or spinach, and parsley.
04 - Whisk together olive oil, orange juice, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper in a small bowl or jar until well combined.
05 - Pour dressing over the salad and toss gently to coat evenly.
06 - Add toasted almonds and toss lightly. Garnish with reserved fennel fronds. Serve immediately or chilled.
