Keto Creamy Chicken Enchilada Soup (Printable)

Rich, comforting keto soup with creamy cheese, tender chicken, and authentic enchilada flavors with a spicy kick.

# Components:

→ Chicken & Broth

01 - 1 lb boneless, skinless chicken breasts or thighs
02 - 4 cups low-sodium chicken broth

→ Vegetables & Aromatics

03 - 1 tablespoon olive oil
04 - 1 small onion, finely chopped
05 - 2 cloves garlic, minced
06 - 1 green bell pepper, diced
07 - 1 jalapeño, seeded and finely chopped

→ Spices

08 - 2 teaspoons chili powder
09 - 1 teaspoon ground cumin
10 - 1/2 teaspoon smoked paprika
11 - 1/2 teaspoon dried oregano
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon black pepper

→ Creamy Base

14 - 4 ounces cream cheese, softened and cubed
15 - 1/2 cup heavy cream
16 - 1 cup shredded cheddar cheese

→ Garnishes

17 - Fresh cilantro, chopped
18 - Sliced avocado
19 - Lime wedges
20 - Extra shredded cheese

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add onion, green bell pepper, and jalapeño. Sauté for 4-5 minutes until softened. Add garlic and cook for 1 minute more.
02 - Stir in chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Cook for 30 seconds until fragrant.
03 - Add chicken breasts and chicken broth. Bring to a gentle boil, then reduce heat, cover, and simmer for 15-18 minutes until chicken is cooked through.
04 - Remove chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
05 - Reduce heat to low. Add cream cheese cubes, stirring until completely melted and incorporated.
06 - Stir in heavy cream and shredded cheddar cheese. Simmer gently for 5 minutes, stirring occasionally, until the soup achieves a creamy, smooth consistency.
07 - Taste and adjust seasoning as desired. Serve hot with choice garnishes.

# Expert Advice:

01 -
  • Keto-Friendly Comfort: All the classic enchilada taste with only 7g of carbs per serving.
  • Rich and Hearty: The combination of cream cheese and cheddar creates a thick, satisfying texture.
  • Easy Preparation: One-pot cooking makes cleanup a breeze for busy weeknights.
  • Customizable Heat: Easily adjust the spiciness to suit your personal preference.
02 -
  • Shredding Hack: Shred your chicken while it's still warm to get the finest texture and best absorption of the broth.
  • Cheese Choice: Freshly grated cheddar melts much more smoothly than pre-shredded bags which contain anti-caking agents.
  • Check Labels: Ensure your chicken broth and spices are certified gluten-free if you have dietary sensitivities.
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