Mediterranean Baked Garlic Herb

Featured in: One-Pot Comforts

This Mediterranean oven-baked pasta blends roasted garlic, fresh herbs, sun-dried tomatoes, and creamy feta for a vibrant and comforting dish. Pasta is briefly boiled then combined with sautéed aromatics and simmered tomato sauce, mixed with spinach and cheeses before baking until golden. A simple, flavorful meal that suits weeknights or entertaining with options for added protein or vegan adaptations.

Updated on Wed, 26 Nov 2025 13:55:00 GMT
Golden Mediterranean baked garlic & herb pasta bubbling in a baking dish, ready to serve and enjoy. Save
Golden Mediterranean baked garlic & herb pasta bubbling in a baking dish, ready to serve and enjoy. | kookycrunch.com

A vibrant, oven-baked pasta packed with Mediterranean flavors, featuring roasted garlic, fresh herbs, sun-dried tomatoes, and creamy feta. A comforting vegetarian dish perfect for weeknights or entertaining.

Ingredients

  • Pasta: 350 g (12 oz) penne or rigatoni, 1 tablespoon olive oil, Salt for boiling
  • Vegetables & Aromatics: 1 medium red onion finely chopped, 3 cloves garlic minced, 1 red bell pepper diced, 100 g (3.5 oz) sun-dried tomatoes drained and sliced, 100 g (3.5 oz) baby spinach
  • Sauce & Cheese: 400 g (14 oz) canned chopped tomatoes, 1 teaspoon dried oregano, 1 teaspoon dried basil, ½ teaspoon chili flakes (optional), 150 g (5 oz) feta cheese crumbled, 50 g (2 oz) grated Parmesan cheese, Freshly ground black pepper to taste
  • Garnish: 2 tablespoons chopped fresh parsley or basil, Lemon wedges (optional)

Instructions

Step 1:
Preheat the oven to 200°C (400°F). Grease a large baking dish.
Step 2:
Bring a large pot of salted water to a boil. Cook pasta until just al dente (about 2 minutes less than package instructions). Drain and toss with 1 tablespoon olive oil.
Step 3:
While pasta cooks, heat a nonstick skillet over medium heat. Sauté onion for 3 minutes until softened. Add garlic, bell pepper, and sun-dried tomatoes cook for 2–3 minutes more.
Step 4:
Stir in chopped tomatoes, oregano, basil, chili flakes, and season with salt and pepper. Simmer for 5 minutes.
Step 5:
Add spinach and cook until wilted, about 1 minute.
Step 6:
Combine the drained pasta with the sauce and half the feta in a large bowl. Mix well.
Step 7:
Transfer the mixture to the prepared baking dish. Top with remaining feta and Parmesan.
Step 8:
Bake for 20 minutes until the top is golden and bubbling.
Step 9:
Let rest for 5 minutes. Garnish with fresh parsley or basil and serve with lemon wedges if desired.
A close-up of savory Mediterranean baked garlic & herb pasta with melted cheese and fresh herbs. Save
A close-up of savory Mediterranean baked garlic & herb pasta with melted cheese and fresh herbs. | kookycrunch.com

Vibrant oven-baked Mediterranean garlic & herb pasta, featuring sun-dried tomatoes and creamy feta cheese. Save
Vibrant oven-baked Mediterranean garlic & herb pasta, featuring sun-dried tomatoes and creamy feta cheese. | kookycrunch.com

This Mediterranean Baked Garlic & Herb Pasta is perfect for a flavorful weeknight dinner packed with wholesome ingredients.

Recipe FAQ

What pasta works best for this dish?

Penne or rigatoni are ideal for holding sauce and baking evenly in this dish.

Can I add protein to this meal?

Yes, grilled chicken or chickpeas make great protein additions without overpowering flavors.

How do sun-dried tomatoes affect flavor?

They add a rich, tangy depth balancing the creamy feta and aromatic herbs.

Is it possible to make this dish vegan?

Substitute the cheeses with plant-based alternatives and ensure all other ingredients comply with vegan preferences.

What herbs enhance the dish's Mediterranean profile?

Dried oregano, basil, and fresh parsley or basil garnish bring authentic Mediterranean aroma and taste.

Mediterranean Baked Garlic Herb

Oven-baked pasta with garlic, herbs, sun-dried tomatoes, and creamy feta offering vibrant Mediterranean flavors.

Prep duration
20 min
Cook duration
30 min
Complete duration
50 min
Created by Jake Peterson


Skill level Easy

Heritage Mediterranean

Output 4 Portions

Diet considerations Meat-free

Components

Pasta

01 12 ounces penne or rigatoni
02 1 tablespoon olive oil
03 Salt, for boiling

Vegetables & Aromatics

01 1 medium red onion, finely chopped
02 3 cloves garlic, minced
03 1 red bell pepper, diced
04 3.5 ounces sun-dried tomatoes, drained and sliced
05 3.5 ounces baby spinach

Sauce & Cheese

01 14 ounces canned chopped tomatoes
02 1 teaspoon dried oregano
03 1 teaspoon dried basil
04 ½ teaspoon chili flakes (optional)
05 5 ounces feta cheese, crumbled
06 2 ounces grated Parmesan cheese
07 Freshly ground black pepper, to taste

Garnish

01 2 tablespoons chopped fresh parsley or basil
02 Lemon wedges (optional)

Directions

Phase 01

Preheat oven: Preheat the oven to 400°F and grease a large baking dish.

Phase 02

Cook pasta: Bring a large pot of salted water to a boil. Cook pasta until just al dente, about 2 minutes less than package instructions. Drain and toss with 1 tablespoon olive oil.

Phase 03

Sauté aromatics: Heat a nonstick skillet over medium heat. Sauté the chopped onion for 3 minutes until softened. Add garlic, diced red bell pepper, and sun-dried tomatoes; cook for 2 to 3 minutes more.

Phase 04

Prepare sauce: Stir in the canned chopped tomatoes, dried oregano, dried basil, chili flakes if using, and season with salt and freshly ground black pepper. Simmer for 5 minutes.

Phase 05

Wilt spinach: Add baby spinach to the sauce and cook until wilted, about 1 minute.

Phase 06

Combine pasta and sauce: In a large bowl, combine the drained pasta with the sauce and half of the crumbled feta cheese. Mix thoroughly.

Phase 07

Assemble and top: Transfer the pasta mixture to the prepared baking dish. Top with remaining feta and grated Parmesan cheese.

Phase 08

Bake: Bake uncovered for 20 minutes until the top is golden and bubbling.

Phase 09

Rest and garnish: Allow to rest for 5 minutes. Garnish with chopped fresh parsley or basil and serve with lemon wedges if desired.

Necessary tools

  • Large pot
  • Nonstick skillet
  • Baking dish
  • Mixing bowl
  • Knife and cutting board

Allergy details

Review each component carefully for potential allergens and consult with healthcare professionals if you're uncertain about any ingredient.
  • Contains wheat (gluten) and milk (feta, Parmesan). Verify cheese suitability for vegetarians if required.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 480
  • Fats: 17 g
  • Carbohydrates: 59 g
  • Proteins: 18 g