Mix grains, proteins, and vegetables for vibrant shareable boards and bowls ideal for entertaining crowds.
# Components:
→ Proteins
01 - 14 oz grilled chicken breast, sliced
02 - 14 oz marinated tofu, grilled or baked, cubed
03 - 14 oz cooked shrimp, peeled and deveined
04 - 12 oz falafel balls, store-bought or homemade
→ Grains & Bases
05 - 4 cups cooked jasmine rice
06 - 4 cups cooked quinoa
07 - 2 large heads romaine lettuce, chopped
→ Fresh Vegetables
08 - 2 cups cherry tomatoes, halved
09 - 1 cucumber, sliced
10 - 1 red bell pepper, sliced
11 - 1 cup shredded carrots
12 - 1 cup cooked edamame
13 - 1 cup roasted sweet potato cubes
→ Toppings & Extras
14 - 1 cup crumbled feta cheese or vegan substitute
15 - 1/2 cup sliced olives
16 - 1/2 cup pickled red onions
17 - 1/2 cup toasted nuts or seeds such as almonds or pumpkin seeds
18 - 1/2 cup hummus
19 - 1/2 cup tzatziki
20 - 1/2 cup sriracha mayo or spicy yogurt sauce
21 - 1/4 cup chopped fresh herbs such as parsley, cilantro, or mint
→ Dressings & Sauces
22 - Lemon-tahini dressing
23 - Olive oil and balsamic vinegar
24 - Soy-ginger vinaigrette
# Directions:
01 - Grill, bake, or sauté sliced chicken breast, marinated tofu cubes, peeled shrimp, and falafel balls as desired. Maintain at room temperature or keep warm.
02 - Prepare jasmine rice and quinoa according to package directions. Fluff grains with a fork. Place cooked rice, quinoa, and chopped romaine lettuce in separate serving bowls.
03 - Wash and chop all fresh vegetables including cherry tomatoes, cucumber, red bell pepper, carrots, edamame, and roasted sweet potatoes. Present in individual bowls or on a large platter.
04 - Transfer each topping and sauce into small serving bowls.
05 - Organize all ingredients by category on a large table or counter to allow easy selection.
06 - Equip each serving dish with appropriate utensils such as tongs and spoons.
07 - Guide guests to create custom bowls or plates by selecting a base, adding proteins and vegetables, then finishing with preferred toppings, dressings, and herbs.
