Protein Ice Cream Bowl (Printable)

A creamy, protein-packed frozen treat bowl with customizable toppings and natural sweetness.

# Components:

→ Ice Cream Base

01 - 1 cup unsweetened Greek yogurt
02 - 1 cup unsweetened almond milk
03 - 2 scoops vanilla or chocolate protein powder (60 g)
04 - 1 to 2 tablespoons maple syrup
05 - 1 teaspoon vanilla extract
06 - Pinch of salt

→ Toppings

07 - 1/4 cup fresh berries (blueberries, strawberries, raspberries)
08 - 1 tablespoon peanut butter or almond butter
09 - 1 tablespoon dark chocolate chips
10 - 1 tablespoon chopped nuts (almonds, walnuts, pecans)
11 - 1 teaspoon chia seeds or hemp seeds

# Directions:

01 - Combine Greek yogurt, almond milk, protein powder, maple syrup, vanilla extract, and salt in a blender. Blend until smooth and fully combined.
02 - Pour mixture into a freezer-safe container ensuring level surface. Freeze for at least 8 hours or overnight until solid.
03 - Remove from freezer. If using an ice cream maker like the Ninja Creami, process according to manufacturer's instructions on Ice Cream mode.
04 - Re-spin for extra creaminess or add a small amount of milk and spin again for softer texture if desired.
05 - Scoop into bowls and top with chosen toppings such as fresh berries, nut butter, chocolate chips, or seeds. Serve immediately.

# Expert Advice:

01 -
  • It tastes like dessert but packs nearly 30 grams of protein, so you're actually nourishing your body instead of derailing your goals.
  • The texture is that creamy, dreamy consistency that makes you forget you're eating something healthy—it's genuinely fun to make and eat.
02 -
  • Don't skip the freezing time or rush it—a partially frozen base won't process smoothly in the Creami, and you'll end up with a disappointing slushie instead of ice cream.
  • Taste your mixture before freezing; the flavors mute slightly when frozen, so what seems perfectly sweet while blending might taste a bit bland once frozen—this is your chance to adjust.
03 -
  • Use the coldest part of your freezer if you have one—it ensures even freezing and prevents ice crystals from forming on top.
  • If you taste the base and it feels too sweet, you're right to trust your instinct; frozen desserts taste less sweet than their liquid counterparts, so lean slightly under where you think you want to be.
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