Sheet Pan Salmon Winter Vegetables (Printable)

Flaky salmon paired with caramelized winter vegetables and wilted greens, baked on a single pan.

# Components:

→ Fish

01 - 4 skin-on salmon fillets, 6 oz each
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon kosher salt
04 - 1/4 teaspoon freshly ground black pepper
05 - 1 lemon, thinly sliced

→ Root Vegetables

06 - 2 medium carrots, peeled and cut into 1-inch chunks
07 - 2 parsnips, peeled and cut into 1-inch chunks
08 - 1 small sweet potato, peeled and cubed
09 - 1 small red onion, cut into wedges
10 - 2 tablespoons olive oil
11 - 1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves
12 - 1/2 teaspoon kosher salt
13 - 1/4 teaspoon black pepper

→ Greens

14 - 4 cups (120 g) baby kale or baby spinach
15 - 2 teaspoons olive oil
16 - 1 teaspoon lemon juice
17 - Pinch of salt and pepper

# Directions:

01 - Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or foil.
02 - In a large bowl, combine carrots, parsnips, sweet potato, and red onion with 2 tablespoons olive oil, thyme, salt, and pepper. Spread evenly on the prepared baking sheet.
03 - Roast the vegetables for 20 minutes, stirring halfway through to ensure even cooking.
04 - While vegetables roast, pat salmon fillets dry. Rub each with 1 tablespoon olive oil and season with kosher salt and black pepper.
05 - Remove baking sheet from oven after initial roasting. Push vegetables to edges, creating space in the center. Place salmon fillets skin-side down in the center and top with lemon slices.
06 - Return the baking sheet to the oven and roast for an additional 10 to 12 minutes, until salmon is cooked through and vegetables are tender and caramelized.
07 - While salmon cooks, toss baby kale or spinach with 2 teaspoons olive oil, lemon juice, and a pinch of salt and pepper.
08 - Remove the baking sheet from oven and scatter the tossed greens over the hot vegetables and salmon. Allow greens to wilt for 2 minutes before serving. Optionally, squeeze fresh lemon juice over the top.

# Expert Advice:

01 -
  • Full meal on one sheet pan for easy cleanup
  • Wholesome, gluten-free, dairy-free and pescatarian-friendly
02 -
  • You can substitute turnips or beets for other root veggies
  • Check packaged ingredients for cross-contamination if managing food allergies
03 -
  • Sprinkle smoked paprika or add maple syrup to the vegetables for extra flavor
  • Pair this dish with a chilled Sauvignon Blanc or Pinot Gris
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