Spicy Roasted Chickpeas Snack (Printable)
Smoky, crispy chickpeas seasoned with bold spices for a protein-packed, golden snack on-the-go.
# Components:
→ Base
01 - 2 cans (15 oz each) chickpeas, drained and rinsed
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
→ Spice Mix
04 - 1 teaspoon smoked paprika
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon ground cumin
07 - 1/4 teaspoon cayenne pepper, optional
# Directions:
01 - Preheat oven to 400°F. Pat chickpeas thoroughly dry with a clean towel to remove excess moisture and promote crispiness.
02 - Combine chickpeas, olive oil, salt, smoked paprika, garlic powder, ground cumin, and cayenne pepper in a large mixing bowl. Toss until evenly coated with the seasonings.
03 - Spread seasoned chickpeas in a single layer on a parchment-lined baking sheet. Roast for 30 to 35 minutes, shaking the pan halfway, until chickpeas are crisp and golden brown.
04 - Remove chickpeas from oven and let them cool slightly. They will continue to become crisp as they cool. Serve once they are at room temperature.
# Expert Advice:
01 -
- Crispy texture with zero fuss
- Uses ingredients from your pantry
- Ready in under 40 minutes start to finish
- Totally customizable with your favorite spice blends
02 -
- A fantastic source of plant-based protein and fiber
- Naturally gluten free and vegan
- Great for lunchboxes and topping salads for added crunch
- Smoked paprika is my personal favorite for this recipe Whenever I pop open the tin that rich aroma brings me right back to family road trips across Spain where I first fell in love with bold smoky flavors
03 -
- Make sure chickpeas are super dry before seasoning or they will steam instead of crisp
- Use parchment paper for easy cleanup and even browning
- Experiment with your spice blends to keep snacking exciting a little sprinkle of nutritional yeast adds cheesy flavor