Hearty Veggie Chili Beans (Printable)

Flavorful chili with beans, corn, tomatoes, and spices, ideal for a satisfying vegan and vegetarian meal.

# Components:

→ Vegetables

01 - 1 medium onion, diced
02 - 2 cloves garlic, minced
03 - 1 red bell pepper, diced
04 - 1 green bell pepper, diced
05 - 1 large carrot, diced
06 - 1 cup corn kernels (fresh, frozen, or canned and drained)

→ Beans & Tomatoes

07 - 1 can (15 oz) black beans, drained and rinsed
08 - 1 can (15 oz) kidney beans, drained and rinsed
09 - 1 can (15 oz) diced tomatoes
10 - 2 tablespoons tomato paste

→ Spices & Seasonings

11 - 2 tablespoons olive oil
12 - 2 teaspoons ground cumin
13 - 2 teaspoons chili powder
14 - 1 teaspoon smoked paprika
15 - 1/2 teaspoon ground coriander
16 - 1/2 teaspoon dried oregano
17 - 1/4 teaspoon cayenne pepper (optional)
18 - 1 teaspoon salt, or to taste
19 - 1/2 teaspoon black pepper

→ Liquids

20 - 1 1/2 cups vegetable broth or water

→ Optional Toppings

21 - Chopped cilantro
22 - Sliced green onions
23 - Fresh lime wedges
24 - Avocado slices

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and carrot; cook for 4 minutes until beginning to soften.
02 - Incorporate minced garlic, red and green bell peppers; continue sautéing for 3 minutes.
03 - Stir in ground cumin, chili powder, smoked paprika, ground coriander, dried oregano, cayenne pepper if using, salt, and black pepper. Cook for 1 minute until aromatic.
04 - Mix in tomato paste, diced tomatoes, black beans, kidney beans, corn kernels, and vegetable broth; stir to combine thoroughly.
05 - Bring mixture to a boil, then reduce heat to low. Simmer uncovered for 25 to 30 minutes, stirring occasionally, until thickened and vegetables are tender.
06 - Taste and modify salt or spices as needed to balance flavors.
07 - Ladle into bowls and garnish with desired toppings such as cilantro, green onions, lime wedges, or avocado slices.

# Expert Advice:

01 -
  • Packed with wholesome vegetables and beans
  • Budget-friendly and easy to make
02 -
  • Leftovers keep well in the fridge for up to 4 days and freeze beautifully
  • This chili is naturally gluten-free and dairy-free
03 -
  • For extra flavor, add a minced chipotle pepper in adobo sauce
  • Swap beans for any variety or use more veggies if preferred
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