Vibrant Smoothie Bowls Twists (Printable)

Purple yam, pistachio, and fruit combine for a bright, nourishing bowl ideal for energizing mornings.

# Components:

→ Base

01 - 1 small purple yam (ube), peeled and diced
02 - 1 cup frozen bananas, sliced
03 - 1/2 cup Greek yogurt or coconut yogurt
04 - 1/2 cup unsweetened almond milk
05 - 2 tablespoons pistachio paste or shelled pistachios
06 - 1 tablespoon honey or maple syrup

→ Toppings

07 - 1/4 cup fresh berries (blueberries, strawberries, or raspberries)
08 - 1 kiwi, peeled and sliced
09 - 2 tablespoons granola (gluten-free if needed)
10 - 1 tablespoon chopped pistachios
11 - 1 tablespoon unsweetened coconut flakes
12 - Edible flowers or microgreens

# Directions:

01 - Steam or boil the diced purple yam for 8–10 minutes until fork-tender, then allow to cool.
02 - Combine the cooled purple yam, frozen bananas, yogurt, almond milk, pistachio paste, and honey or maple syrup in a blender.
03 - Blend the ingredients until a smooth, creamy texture is achieved. Add additional almond milk if necessary for a thick consistency.
04 - Divide the smoothie base evenly into two serving bowls.
05 - Top each bowl artfully with fresh berries, sliced kiwi, granola, chopped pistachios, coconut flakes, and edible flowers or microgreens.
06 - Serve immediately with spoons and enjoy while chilled.

# Expert Advice:

01 -
  • Vibrant flavors and colors for an energizing start to your day
  • Customizable toppings for creativity and taste preferences
02 -
  • Contains tree nuts and possible dairy or gluten depending on ingredient choices
  • Swap purple yam for sweet potato or beetroot for color variety
03 -
  • Use plant-based yogurt for a vegan-friendly version
  • Try adding protein powder to boost nutrition
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