Water-Based Mocktails Fruit Herb (Printable)

Hydrating blend of fruit, herbs, water, and ice creates a refreshing, low-calorie beverage bursting with natural flavors.

# Components:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Directions:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour the cold filtered water over the ice.
03 - Stir in your chosen syrup or water enhancer until fully dissolved.
04 - Introduce the sliced lemon, lime, fresh strawberries, cucumber, and mint leaves to the pitcher.
05 - Stir gently and allow the mixture to rest for 2–3 minutes for optimal flavor infusion.
06 - Pour into individual glasses, adorn with chosen garnishes, and serve immediately.

# Expert Advice:

01 -
  • Perfect for any occasion without added sugar
  • Easy to customize with fresh ingredients
02 -
  • Most flavored water enhancers are sugar-free, but always check the labels for hidden allergens
  • These mocktails are vegan, gluten-free, and very low in calories, making them suitable for various diets
03 -
  • Layer the fruit and herbs for a prettier presentation
  • Switch out still water with sparkling for a bubbly version
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