1. Main
  2. Dishes
  3. Broccoli White Bean Alfredo

Broccoli White Bean Alfredo

Featured in: Fun & Easy Meals

This dish brings together tender broccoli florets and hearty cannellini beans for a protein-packed meal with creamy texture. Pasta is cooked with broccoli, then tossed with a sauce blended from nutritional yeast, plant milk, garlic powder, and olive oil. Finished with everything mixed together, the result is a satisfying vegan main full of savory goodness and vibrant color. Simple equipment like a blender and saucepan make the process easy, and options like lemon juice or chili flakes let you customize flavors. It is both budget-friendly and nutritious, boasting 20g protein per serving and ready in half an hour.

Save Share Email Print Skip to recipe
Updated on Fri, 31 Oct 2025 10:32:00 GMT
Creamy Broccoli & White Bean Alfredo served over warm pasta, perfect for dinner. Save
Creamy Broccoli & White Bean Alfredo served over warm pasta, perfect for dinner. | kookycrunch.com

A budget-friendly, plant-based Alfredo packed with protein and greens. This vegan twist on a classic Alfredo offers a creamy taste without dairy, making it perfect for anyone seeking wholesome comfort food.

I first tried making this Alfredo when my pantry was nearly empty and I needed something quick, comforting, and vegan. The combination of beans and broccoli not only delivered on flavor but also satisfied everyone's appetite.

Ingredients

  • 200 g pasta: Use any variety, gluten-free if desired
  • 1 can cannellini beans, drained: Adds protein and creaminess
  • 1½ cups broccoli florets: Fresh or frozen
  • 1 tbsp nutritional yeast: For a cheesy flavor
  • ½ cup plant milk: Unsweetened, any type
  • 1 tsp garlic powder: Optional for added flavor
  • 1 tbsp olive oil: For richness

Instructions

Cook pasta and broccoli:
Boil pasta and broccoli florets together until both are tender, about 8 minutes.
Sauté beans:
Heat beans in a saucepan with a splash of olive oil for 2 minutes.
Blend sauce:
Combine nutritional yeast, plant milk, garlic powder, and olive oil in a blender until smooth.
Combine and serve:
Mix pasta, beans, broccoli, and sauce together. Serve warm.
Savory vegan Broccoli & White Bean Alfredo garnished with fresh herbs and chili flakes. Save
Savory vegan Broccoli & White Bean Alfredo garnished with fresh herbs and chili flakes. | kookycrunch.com

This recipe quickly became a weeknight staple at home, enjoyed by friends and family for its heartiness and ease of preparation.

Required Tools

You will need a blender for the sauce and a saucepan for cooking the pasta and broccoli.

Allergen Information

Contains gluten if using traditional pasta. Use gluten-free pasta for an allergy-friendly option.

Nutritional Information

Per serving: Calories: 420, Total Fat: 14 g, Carbohydrates: 52 g, Protein: 20 g

Comforting Broccoli & White Bean Alfredo, a nutritious dish rich in plant-based protein. Save
Comforting Broccoli & White Bean Alfredo, a nutritious dish rich in plant-based protein. | kookycrunch.com

This Alfredo is perfect for busy nights and can be made ahead for meal prep. You'll love how filling and flavorful it tastes in every bite.

Recipe FAQ

→ Can I use different beans?

Yes, you can substitute cannellini beans with navy or great northern beans for similar texture and flavor.

→ How do I make this gluten-free?

Use gluten-free pasta to ensure the meal is suitable for those avoiding gluten.

→ What can I add for extra flavor?

Lemon juice or chili flakes can be stirred in to give a bright or spicy kick to the final dish.

→ Is there a substitute for nutritional yeast?

You can omit nutritional yeast or replace it with blended cashews for creamy texture if preferred.

→ Can this be made ahead?

Yes, simply refrigerate after preparation and reheat gently, adding a splash of plant milk if needed.

Broccoli White Bean Alfredo

Broccoli and cannellini beans blend for a creamy, protein-rich, vegan pasta in twenty-five minutes.

Prep duration
10 min
Cook duration
15 min
Complete duration
25 min
Created by Jake Peterson


Skill level Easy

Heritage Vegan

Output 2 Portions

Diet considerations Plant-Based, No dairy

Components

Main Ingredients

01 7 ounces dry pasta
02 1 can cannellini beans, drained and rinsed
03 1 1/2 cups broccoli florets

Sauce Components

01 1 tablespoon nutritional yeast
02 1/2 cup unsweetened plant-based milk
03 1 teaspoon garlic powder
04 1 tablespoon olive oil

Directions

Phase 01

Boil Pasta and Broccoli: In a large saucepan, bring salted water to a boil. Add pasta and broccoli florets, cooking together until pasta is al dente and broccoli is tender, about 8–10 minutes. Drain well.

Phase 02

Sauté Cannellini Beans: Heat olive oil in a skillet over medium heat. Add drained cannellini beans and sauté for 2–3 minutes until warmed through.

Phase 03

Prepare Sauce: In a blender, combine nutritional yeast, plant milk, and garlic powder. Blend until smooth and creamy.

Phase 04

Combine and Serve: Add the cooked pasta, broccoli, and sautéed beans to a bowl. Pour the blended sauce over the mixture, tossing gently to coat evenly. Serve warm.

Necessary tools

  • Saucepan
  • Blender

Allergy details

Review each component carefully for potential allergens and consult with healthcare professionals if you're uncertain about any ingredient.
  • Contains gluten unless prepared with gluten-free pasta.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 420
  • Fats: 14 g
  • Carbohydrates: 52 g
  • Proteins: 20 g