Save A budget-friendly, plant-based Alfredo packed with protein and greens. This vegan twist on a classic Alfredo offers a creamy taste without dairy, making it perfect for anyone seeking wholesome comfort food.
I first tried making this Alfredo when my pantry was nearly empty and I needed something quick, comforting, and vegan. The combination of beans and broccoli not only delivered on flavor but also satisfied everyone's appetite.
Ingredients
- 200 g pasta: Use any variety, gluten-free if desired
- 1 can cannellini beans, drained: Adds protein and creaminess
- 1½ cups broccoli florets: Fresh or frozen
- 1 tbsp nutritional yeast: For a cheesy flavor
- ½ cup plant milk: Unsweetened, any type
- 1 tsp garlic powder: Optional for added flavor
- 1 tbsp olive oil: For richness
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Instructions
- Cook pasta and broccoli:
- Boil pasta and broccoli florets together until both are tender, about 8 minutes.
- Sauté beans:
- Heat beans in a saucepan with a splash of olive oil for 2 minutes.
- Blend sauce:
- Combine nutritional yeast, plant milk, garlic powder, and olive oil in a blender until smooth.
- Combine and serve:
- Mix pasta, beans, broccoli, and sauce together. Serve warm.
Save This recipe quickly became a weeknight staple at home, enjoyed by friends and family for its heartiness and ease of preparation.
Required Tools
You will need a blender for the sauce and a saucepan for cooking the pasta and broccoli.
Allergen Information
Contains gluten if using traditional pasta. Use gluten-free pasta for an allergy-friendly option.
Nutritional Information
Per serving: Calories: 420, Total Fat: 14 g, Carbohydrates: 52 g, Protein: 20 g
Save This Alfredo is perfect for busy nights and can be made ahead for meal prep. You'll love how filling and flavorful it tastes in every bite.
Recipe FAQ
- → Can I use different beans?
Yes, you can substitute cannellini beans with navy or great northern beans for similar texture and flavor.
- → How do I make this gluten-free?
Use gluten-free pasta to ensure the meal is suitable for those avoiding gluten.
- → What can I add for extra flavor?
Lemon juice or chili flakes can be stirred in to give a bright or spicy kick to the final dish.
- → Is there a substitute for nutritional yeast?
You can omit nutritional yeast or replace it with blended cashews for creamy texture if preferred.
- → Can this be made ahead?
Yes, simply refrigerate after preparation and reheat gently, adding a splash of plant milk if needed.
