Jerk Chicken Lettuce Cups

Featured in: Fun & Easy Meals

This dish features tender, spicy jerk-seasoned chicken cooked to perfection and served in crisp lettuce cups. The chicken is complemented by a vibrant mango salsa combining sweet mango, red onion, jalapeño, and fresh cilantro for a burst of flavor. A smooth coconut crema made from yogurt, coconut milk, lime juice, and honey adds a creamy tang that balances the spicy and sweet elements. Ideal for a light, fresh appetizer or a main dish, these lettuce cups offer a colorful and flavorful way to enjoy Caribbean-inspired flavors in under an hour.

Updated on Sun, 15 Feb 2026 11:37:00 GMT
Jerk chicken lettuce cups with spicy marinated chicken, sweet mango salsa, and creamy coconut crema in crisp lettuce leaves.  Save
Jerk chicken lettuce cups with spicy marinated chicken, sweet mango salsa, and creamy coconut crema in crisp lettuce leaves. | kookycrunch.com

One humid afternoon, I was rummaging through my fridge trying to avoid another sad desk salad when I spotted a container of jerk seasoning left over from a failed attempt at grilled fish. That's when it hit me: why not strip things down to their simplest form and let the spice do the talking? Twenty minutes later, I had crispy jerk chicken nestled in buttery lettuce leaves, and suddenly lunch felt like an adventure instead of an obligation.

I made these for a potluck last summer and watched my friend Marcus reach for a third one while barely pausing for breath. He asked what restaurant I'd ordered from, and when I told him I'd made them at home, he got this look like I'd just revealed a superpower. That moment reminded me that food doesn't need to be complicated to feel special.

Ingredients

  • Boneless, skinless chicken thighs (500 g): Thighs stay juicier than breasts when cooked quickly over high heat, and they soak up that jerk seasoning like they were made for it.
  • Jerk seasoning (2 tbsp): This is your backbone, so choose a blend you actually like tasting—the quality difference between brands is real and worth noticing.
  • Olive oil (1 tbsp): Just enough to help the seasoning coat evenly and prevent sticking without making things greasy.
  • Lime juice (1 tbsp for chicken, plus more for salsa and crema): Don't skip this; it brightens the jerk spice and keeps everything tasting fresh rather than heavy.
  • Ripe mango (1): Peel and dice it the same day you're serving—this isn't something that improves sitting in the fridge overnight.
  • Red onion and bell pepper: The slight bite of raw red onion cuts through the richness, and the pepper adds color and crunch that makes the whole dish feel alive.
  • Fresh jalapeño (1 small): Seed it if you want mild heat, keep the seeds if you like real fire, and taste as you go because every pepper has its own opinion.
  • Greek yogurt or coconut yogurt (100 g): The crema base gets its creaminess here, and coconut yogurt is genuinely just as good if you're avoiding dairy.
  • Coconut milk (2 tbsp): This thins the yogurt into a drizzle-friendly consistency and adds a subtle tropical undertone without screaming coconut.
  • Butter lettuce leaves (8 large): These are more pliable than romaine and hold toppings without tearing; if you can't find them, any large lettuce leaf works in a pinch.

Instructions

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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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Marinate the chicken:
Toss your chicken pieces with jerk seasoning, olive oil, lime juice, and salt in a bowl, making sure every piece gets coated. Even 15 minutes makes a difference, but if you have time, let it sit longer—the flavors deepen and the meat becomes more tender.
Build the mango salsa:
While the chicken does its thing, combine your diced mango, red onion, bell pepper, jalapeño, cilantro, lime juice, and salt in a separate bowl. Give it a gentle toss so everything mingles without turning into mush.
Whisk together the crema:
In a small bowl, whisk yogurt, coconut milk, lime juice, honey if you're using it, and a pinch of salt until it's completely smooth and pourable. Taste it and adjust the lime juice or salt to your preference.
Cook the chicken with confidence:
Heat your skillet over medium-high heat until it's genuinely hot, then add the marinated chicken. You'll hear it sizzle immediately, which is exactly what you want—that sound means the outside is getting crispy.
Stir and char:
Keep the chicken moving for about 6 to 8 minutes, stirring occasionally so it cooks evenly and develops those little charred bits that taste incredible. It's done when there's no pink inside and the pieces have darkened at the edges.
Assemble with care:
Lay your lettuce leaves on a platter, spoon warm jerk chicken into each one, then top with a spoonful of mango salsa and a drizzle of coconut crema. Scatter cilantro on top and serve with lime wedges for people to squeeze over everything.
Product image
Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
Check price on Amazon
Fresh Caribbean jerk chicken lettuce wraps topped with vibrant mango salsa and tangy coconut yogurt drizzle for a healthy appetizer.  Save
Fresh Caribbean jerk chicken lettuce wraps topped with vibrant mango salsa and tangy coconut yogurt drizzle for a healthy appetizer. | kookycrunch.com

My sister brought her new partner to dinner and made these without telling me what we were having. Watching someone's face light up when they realize lettuce cups aren't rabbit food was genuinely worth it. That's when I understood that the most memorable meals are the ones that surprise people in the best way.

The Heat Factor

Jerk seasoning varies wildly depending on the brand and blend you buy. Some are gentle and aromatic, others hit you like a peppery wall, so taste your chicken before plating and adjust with hot sauce or extra lime juice if needed. I learned this the hard way when I grabbed a container that was basically pure scotch bonnet and had to quickly make extra crema to cool things down.

Making It Your Own

This dish is forgiving enough to riff on without losing its identity. I've added diced pineapple to the salsa when mango wasn't in season, swapped jalapeño for habanero for brave friends, and even stirred a bit of sriracha into the crema when I wanted deeper heat. The beauty is that the lettuce cup format lets you get creative without the whole thing falling apart.

Serving and Pairing Ideas

These work beautifully as an appetizer when you want something that feels elegant but tastes bold, or pile them all on one plate and call it dinner with a cold beer on the side. The brightness of the lime and mango means you can pair them with almost any white wine or pilsner, or just serve them with sparkling water and lime if you want to keep things simple.

  • Make the components ahead and assemble tableside so people can customize their own heat level.
  • If serving as a main dish, add a side of coconut rice or a simple black bean salad to make it more substantial.
  • The leftover coconut crema is excellent on fish tacos or drizzled over roasted vegetables the next day.
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Spicy jerk chicken in lettuce cups with zesty mango salsa and smooth coconut crema, perfect for a light gluten-free meal. Save
Spicy jerk chicken in lettuce cups with zesty mango salsa and smooth coconut crema, perfect for a light gluten-free meal. | kookycrunch.com

This recipe transformed my weeknight cooking from predictable to adventurous, and it's become my go-to when I want to feel like I'm traveling without leaving my kitchen. Every time I make it, someone asks for the recipe, and I always smile knowing they're about to discover how easy it is to create something this good.

Recipe FAQ

How do I make the chicken tender and flavorful?

Marinate the chicken in jerk seasoning, olive oil, lime juice, and salt for at least 15 minutes to infuse flavor and tenderness before cooking.

Can I use a substitute for lettuce leaves?

Yes, butter lettuce or romaine hearts work well for holding the filling and adding a crisp texture.

How is the mango salsa prepared?

Combine diced mango, red onion, bell pepper, jalapeño, cilantro, lime juice, and a pinch of salt for a fresh, tangy topping.

What ingredients create the coconut crema?

Whisk together yogurt (Greek or coconut), coconut milk, lime juice, honey, and salt until smooth for a creamy drizzle.

Can I adjust the spice level?

Yes, add hot sauce to the chicken or salsa if you prefer a spicier flavor.

Is this dish suitable for dairy-free diets?

Use coconut yogurt in place of Greek yogurt to maintain the creamy texture without dairy.

Jerk Chicken Lettuce Cups

Spiced chicken with mango salsa and coconut drizzle served in crisp lettuce cups for a fresh bite.

Prep duration
25 min
Cook duration
20 min
Complete duration
45 min
Created by Jake Peterson


Skill level Medium

Heritage Caribbean

Output 4 Portions

Diet considerations No gluten

Components

Jerk Chicken

01 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
02 2 tablespoons jerk seasoning
03 1 tablespoon olive oil
04 1 tablespoon lime juice
05 1/2 teaspoon salt

Mango Salsa

01 1 ripe mango, peeled and diced
02 1/2 small red onion, finely diced
03 1/2 red bell pepper, diced
04 1 small jalapeño, seeded and finely chopped
05 2 tablespoons fresh cilantro, chopped
06 Juice of 1 lime
07 Pinch of salt

Coconut Crema

01 1/2 cup plain Greek yogurt or coconut yogurt
02 2 tablespoons coconut milk
03 1 tablespoon lime juice
04 1/2 teaspoon honey, optional
05 Pinch of salt

To Serve

01 8 large butter lettuce leaves or romaine hearts
02 Fresh cilantro leaves for garnish
03 Lime wedges

Directions

Phase 01

Prepare Jerk Chicken Marinade: In a medium bowl, combine chicken thighs, jerk seasoning, olive oil, lime juice, and salt. Toss thoroughly to coat all pieces evenly. Marinate for at least 15 minutes to develop flavor.

Phase 02

Prepare Mango Salsa: While chicken marinates, combine diced mango, red onion, bell pepper, jalapeño, cilantro, lime juice, and salt in a bowl. Mix gently and set aside.

Phase 03

Prepare Coconut Crema: Whisk together Greek yogurt or coconut yogurt, coconut milk, lime juice, honey if using, and salt until smooth and creamy. Refrigerate until ready to serve.

Phase 04

Cook Jerk Chicken: Heat a large skillet over medium-high heat. Add marinated chicken and cook, stirring frequently, for 6 to 8 minutes until fully cooked through and lightly charred. Remove from heat.

Phase 05

Assemble Lettuce Cups: Place lettuce leaves on a serving platter. Spoon jerk chicken into each leaf, top with mango salsa, and drizzle generously with coconut crema. Garnish with fresh cilantro and serve with lime wedges.

Necessary tools

  • Mixing bowls
  • Whisk
  • Large skillet or frying pan
  • Sharp knife and cutting board
  • Serving spoon

Allergy details

Review each component carefully for potential allergens and consult with healthcare professionals if you're uncertain about any ingredient.
  • Contains dairy if using Greek yogurt; use coconut yogurt for dairy-free version
  • Check packaged ingredients including jerk seasoning and coconut yogurt for potential allergen contamination

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 320
  • Fats: 14 g
  • Carbohydrates: 22 g
  • Proteins: 25 g