Save Start your day with a vibrant and nutritious Light Veggie Egg White Omelette with Salsa. This fluffy, protein-packed breakfast is loaded with fresh vegetables and topped with a zesty homemade salsa, offering a low-calorie yet incredibly satisfying meal that is perfect for a healthy American-style brunch.
Save Combining the lightness of whisked egg whites with a medley of sautéed zucchini, bell peppers, and spinach, this omelette provides a beautiful balance of textures. The addition of a fresh, hand-mixed tomato salsa on top ensures a burst of flavor in every forkful.
Ingredients
- 6 large egg whites
- 2 tbsp low-fat milk (optional, for extra fluffiness)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup baby spinach, chopped
- 1/4 cup red bell pepper, finely diced
- 1/4 cup zucchini, finely diced
- 1/4 cup cherry tomatoes, quartered
- 2 tbsp red onion, finely chopped
- 1 tsp olive oil or nonstick spray
- 1/2 cup fresh tomato, diced
- 2 tbsp red onion, finely chopped (for salsa)
- 1 tbsp fresh cilantro, chopped
- 1 tsp lime juice
- 1/4 tsp salt (for salsa)
- 1/8 tsp chili flakes or jalapeño (optional)
Instructions
- Step 1
- In a small bowl, mix all salsa ingredients. Set aside to let flavors meld.
- Step 2
- In a medium bowl, whisk egg whites with milk (if using), salt, and pepper until frothy.
- Step 3
- Heat olive oil in a nonstick skillet over medium heat. Add onion, bell pepper, and zucchini; sauté 2–3 minutes until slightly softened.
- Step 4
- Add spinach and tomatoes; cook 1 minute until spinach is wilted.
- Step 5
- Pour egg whites evenly over vegetables. Let cook undisturbed for 2–3 minutes until edges set.
- Step 6
- Gently lift edges with a spatula; tilt pan so uncooked egg flows beneath. Cook another 2–3 minutes until omelette is just set but still moist.
- Step 7
- Fold omelette in half and slide onto a plate. Spoon salsa on top. Serve immediately.
Zusatztipps für die Zubereitung
For the best results, use a high-quality nonstick skillet and a whisk to ensure the egg whites are frothy before hitting the pan. This technique is essential for achieving that signature fluffy texture without needing heavy fats.
Varianten und Anpassungen
You can easily customize this dish by adding a sprinkle of feta or goat cheese for extra creaminess. For those who enjoy a bit of spice, try adding chopped jalapeños directly into the omelette filling or the salsa for an extra kick.
Serviervorschläge
This omelette is best enjoyed hot and fresh from the pan. For a more filling and balanced meal, serve it alongside a slice of toasted whole grain bread to complement the light texture of the eggs.
Save Whether you are looking for a quick weekday breakfast or a healthy addition to your weekend brunch, this Light Veggie Egg White Omelette with Salsa is a delicious way to enjoy fresh, wholesome ingredients in a simple American classic.
Recipe FAQ
- → Can I use whole eggs instead of egg whites?
Yes, you can substitute whole eggs for the egg whites. Use 3-4 large eggs instead of 6 egg whites. This will increase the calorie count and fat content, but will also provide more richness and flavor.
- → How do I store leftovers?
Egg white omelettes are best enjoyed immediately when freshly made. However, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or a warm skillet, though the texture may be slightly less fluffy.
- → What vegetables work best in this dish?
Baby spinach, red bell pepper, zucchini, cherry tomatoes, and red onion provide great texture and flavor. You can also add mushrooms, diced asparagus, or finely chopped broccoli. Avoid watery vegetables like cucumber that release too much moisture during cooking.
- → Can I make the salsa ahead of time?
Absolutely! The salsa actually benefits from sitting for 15-30 minutes to let the flavors meld. Store it in the refrigerator in an airtight container for up to 2 days. The lime juice helps keep the tomatoes fresh and vibrant.
- → How do I prevent the omelette from sticking?
Use a good quality nonstick skillet and ensure it's properly heated before adding the oil or spray. Don't use high heat – medium heat allows the egg whites to cook through evenly without burning. A silicone spatula helps gently lift the edges without damaging the surface.