Keto Garlic Butter Crab Legs

Featured in: Fun & Easy Meals

Succulent king crab legs get transformed with a luxurious garlic butter infusion, enhanced by smoked paprika and aromatic herbs. The crab bakes quickly in a 400°F oven while the butter melts into every crevice, creating a rich, savory coating. Fresh lemon wedges provide the perfect bright contrast to cut through the buttery richness. This elegant yet simple preparation takes just 20 minutes from start to finish, making it ideal for both weeknight dinners and special occasions.

Updated on Tue, 10 Feb 2026 10:19:00 GMT
Garlic butter glazed Keto Garlic Butter Crab Legs with Lemon Wedges on a platter, served beside crisp greens. Save
Garlic butter glazed Keto Garlic Butter Crab Legs with Lemon Wedges on a platter, served beside crisp greens. | kookycrunch.com

There's something about the smell of garlic hitting hot butter that makes you feel like you're doing something fancy, even when you're just throwing together a weeknight dinner. I discovered this garlic butter crab legs situation on a random Tuesday when I had some beautiful king crab legs thawing in the fridge and about fifteen minutes before guests were arriving. The oven did most of the heavy lifting while I stood there watching the butter foam up with golden garlic, and by the time everything hit the table, people were acting like I'd spent hours in the kitchen.

My sister called me mid-cooking one Saturday and asked what smelled incredible, and when I told her it was just crab legs with garlic butter, she showed up thirty minutes later with wine and a sudden appetite. We ended up eating straight from the platter while it was still steaming, squeezing lemon over everything, and barely talking because we were too focused on not wasting a single buttery morsel. That's when I realized this dish has a way of making ordinary moments feel special without any fuss.

Ingredients

  • King crab legs: Thaw these ahead if they're frozen, and if you're buying them, ask the fishmonger to show you the quality—look for legs that feel substantial and don't smell fishy in a bad way.
  • Unsalted butter: This is non-negotiable because you're building the seasoning from scratch, and salted butter will throw off your balance partway through.
  • Fresh garlic: Mince it yourself right before cooking because jarred garlic tastes like a regret, and you'll taste the difference in every bite.
  • Fresh parsley: Don't buy the dried stuff for this—fresh parsley gives you a brightness that dried can't replicate, and you'll use it twice so grab a little extra.
  • Smoked paprika: This is what elevates the butter from basic to sophisticated, giving it a subtle depth that makes people ask what your secret ingredient is.
  • Crushed red pepper flakes: Keep these optional until you taste it without them, then decide if you want that little kick that lingers.
  • Sea salt and black pepper: Grind your pepper fresh because pre-ground pepper sits in containers losing its personality, and salt is salt but sea salt dissolves nicer into warm butter.
  • Lemon wedges: Cut these fresh, and if the lemon feels hard, microwave it for ten seconds to make it easier to squeeze juice over everything.

Instructions

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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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Set your oven stage:
Preheat to 400°F and line a baking sheet with foil because this is the one time you'll be grateful for easy cleanup and because the foil catches all those buttery drippings you'll want to pour over greens later.
Arrange your crab legs:
Spread them out on the sheet so they're in a single layer and can actually get heat underneath them, not piled on top of each other.
Build the garlic butter magic:
Melt butter over medium heat, add your minced garlic, and listen for that soft sizzle—you want fragrant, not browned, so stay near the stove and don't walk away. Once it smells incredible, stir in the parsley, paprika, red pepper flakes if you're feeling spicy, salt, and pepper, and let it warm through for about thirty seconds so all the flavors get cozy with each other.
Coat the crab generously:
Brush that butter all over the crab legs like you're painting something you love, making sure to get into the crevices where all the flavor hides. Save a little butter in the pan because you'll need it for drizzling when everything comes out of the oven.
Bake until the butter bubbles:
Eight to ten minutes is your target—you're not cooking the crab, you're heating it through and letting the oven turn that butter into something even more delicious with a little caramelization happening at the edges. The butter will actually bubble up around the legs and that's exactly what you want to see.
Finish like you mean it:
Pull everything out, drizzle with that reserved butter, sprinkle fresh parsley over top for color and brightness, and get it to the table while the butter is still glossy and warm.
Product image
Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
Check price on Amazon
Golden baked Keto Garlic Butter Crab Legs with Lemon Wedges rest on foil, steam rising beside melted butter. Save
Golden baked Keto Garlic Butter Crab Legs with Lemon Wedges rest on foil, steam rising beside melted butter. | kookycrunch.com

There was a moment during one dinner party when everyone went quiet at the same time, all of us just sitting there with melted butter on our fingers and lemon juice dripping down our hands, and nobody cared because the food was too good. That's when I understood that sometimes the best meals aren't about technique or presentation—they're about something simple done with good ingredients and a little bit of care.

The Garlic Butter Difference

I spent years making crab legs the boring way—just steaming them and serving them with melted butter on the side—until I realized that infusing the butter with actual flavor changes everything. When you sauté garlic in butter before it even touches the crab, you're creating something that tastes intentional and delicious instead of just functional. The smoked paprika adds this subtle warmth that makes people stop and actually think about what they're eating instead of just mechanically dipping and eating.

Why This Works for Keto

Crab is naturally low in carbs and high in protein, which means you're not fighting against your macros to eat something that tastes indulgent. The butter is doing heavy lifting here flavor-wise, so you're getting the satisfaction of something rich without loading up on carbs, and honestly, that's the keto dream right there. I've served this alongside a simple salad with olive oil dressing or even just cauliflower mash, and it feels like a complete meal that doesn't feel like you're restricting anything.

Making It Your Own

The beauty of this recipe is that it's flexible enough to bend to whatever you have in your kitchen or your mood on any given day. You could swap king crab for snow crab if that's what's available, or add a pinch of cayenne if you like more heat than the red pepper flakes provide. Some nights I'll add a tiny splash of white wine to the butter mixture, and other times I'll finish it with a whisper of fresh dill instead of parsley, and both versions are equally delicious.

  • Snow crab works just as well as king crab and is usually easier on your wallet if you're feeding more people.
  • If you want to add more vegetables to the meal, steam some asparagus and toss it in the leftover butter from the pan.
  • Pair this with a crisp white wine and suddenly your Tuesday night feels like a special occasion.
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Mix doughs, batters, and whipped cream easily for baking cakes, cookies, and everyday treats.
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Succulent Keto Garlic Butter Crab Legs with Lemon Wedges garnished with parsley, ready to serve with white wine. Save
Succulent Keto Garlic Butter Crab Legs with Lemon Wedges garnished with parsley, ready to serve with white wine. | kookycrunch.com

This dish taught me that sometimes the simplest meals are the ones that stick with people the longest, not because they're complicated, but because they taste like someone actually cared. Make this when you want to feel like you're treating yourself or when you want to impress someone without pretending you've been cooking all day.

Recipe FAQ

Can I use frozen crab legs?

Yes, simply thaw the crab legs completely before preparing. You can thaw them overnight in the refrigerator or run under cold water for quicker results.

How do I know when the crab legs are done?

The crab legs are ready when heated through and the butter sauce is bubbling, typically 8-10 minutes in a 400°F oven. The meat should be hot and opaque.

Can I grill these instead of baking?

Absolutely. Grill the crab legs over medium-high heat for about 5 minutes per side, brushing with garlic butter during cooking for extra flavor.

What wine pairs well with this dish?

A crisp white wine like Sauvignon Blanc or Pinot Grigio complements the rich butter sauce and sweet crab meat beautifully without overpowering the delicate flavors.

How should I store leftovers?

Store leftover crab legs in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven at 350°F until warmed through.

Keto Garlic Butter Crab Legs

Tender crab legs in garlic butter with fresh lemon

Prep duration
10 min
Cook duration
10 min
Complete duration
20 min
Created by Jake Peterson


Skill level Easy

Heritage American

Output 4 Portions

Diet considerations No gluten, Low-Carbohydrate

Components

Seafood

01 1.5 lbs king crab legs, thawed if frozen

Garlic Butter Sauce

01 6 tbsp unsalted butter
02 4 cloves garlic, minced
03 1 tbsp fresh parsley, finely chopped
04 1/2 tsp smoked paprika
05 1/4 tsp crushed red pepper flakes
06 1/2 tsp sea salt
07 1/4 tsp freshly ground black pepper

To Serve

01 1 large lemon, cut into wedges
02 2 tbsp fresh parsley, chopped for garnish

Directions

Phase 01

Prepare baking sheet: Preheat oven to 400°F. Line a baking sheet with aluminum foil for easy cleanup.

Phase 02

Arrange crab legs: Place crab legs on the prepared baking sheet.

Phase 03

Create garlic butter sauce: In a small saucepan over medium heat, melt butter. Add minced garlic and sauté for 1-2 minutes until fragrant but not browned. Stir in parsley, smoked paprika, red pepper flakes, salt, and black pepper.

Phase 04

Apply butter mixture: Brush garlic butter generously over crab legs using a pastry brush, reserving a small amount for serving.

Phase 05

Bake: Bake crab legs for 8-10 minutes until heated through and butter is bubbling.

Phase 06

Transfer to serving platter: Remove from oven and transfer crab legs to a serving platter. Drizzle with reserved garlic butter and sprinkle with fresh parsley.

Phase 07

Serve: Serve immediately with lemon wedges on the side.

Necessary tools

  • Baking sheet
  • Aluminum foil
  • Small saucepan
  • Pastry brush
  • Chef's knife
  • Cutting board

Allergy details

Review each component carefully for potential allergens and consult with healthcare professionals if you're uncertain about any ingredient.
  • Contains shellfish (crab)
  • Contains dairy (butter)

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 320
  • Fats: 21 g
  • Carbohydrates: 3 g
  • Proteins: 28 g