Cream Cheese Cinnamon Protein Loaf

Enjoy a nutritious twist on a classic favorite with this moist and flavorful Cream Cheese Cinnamon Swirl Protein Loaf. Inspired by traditional banana bread, this recipe is enriched with Greek yogurt and protein powder, then elevated by a luscious, cinnamon-infused cream cheese swirl that runs through every slice.

Save

This loaf is perfect for those who want a satisfying treat that supports their nutritional goals. Whether you enjoy it for breakfast or a post-workout snack, it delivers a delightful balance of cinnamon sweetness and creamy texture.

Ingredients

• For the Loaf
• 2 large ripe bananas, mashed
• 2 large eggs
• 1/2 cup (120 g) plain Greek yogurt
• 1/4 cup (60 ml) milk of choice
• 1/4 cup (60 ml) light olive oil or melted coconut oil
• 1/3 cup (65 g) coconut sugar or brown sugar
• 1 tsp vanilla extract
• 1 cup (120 g) all-purpose flour
• 1/2 cup (60 g) vanilla or unflavored whey protein powder
• 1/2 tsp baking soda
• 1 tsp baking powder
• 1/4 tsp salt
• 1 tsp ground cinnamon
• For the Cream Cheese Swirl
• 6 oz (170 g) cream cheese, softened
• 2 tbsp Greek yogurt
• 2 tbsp maple syrup or honey
• 1/2 tsp vanilla extract
• 1 tsp ground cinnamon

Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.

Check price on Amazon

Instructions

Step 1

Preheat oven to 350°F (175°C). Line a 9x5-inch (23x13 cm) loaf pan with parchment paper or lightly grease it.

Step 2

In a large bowl, whisk together mashed bananas, eggs, Greek yogurt, milk, oil, sugar, and vanilla until well combined.

Step 3

In a separate bowl, mix flour, protein powder, baking soda, baking powder, salt, and cinnamon.

Step 4

Gently fold dry ingredients into wet ingredients until just combined—do not overmix.

Step 5

In a small bowl, beat together cream cheese, Greek yogurt, maple syrup, vanilla, and cinnamon until smooth.

Step 6

Pour half of the loaf batter into the prepared pan. Dollop half of the cream cheese mixture over the batter and gently swirl with a knife. Repeat with remaining loaf batter and swirl in the rest of the cream cheese mixture on top.

Step 7

Bake for 40–50 minutes, or until a toothpick inserted in the center comes out mostly clean (a little cream cheese on the toothpick is fine).

Step 8

Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Zusatztipps für die Zubereitung

To ensure the best results, use an electric mixer or whisk to get the cream cheese swirl perfectly smooth before dolloping it into the pan. Using a 9x5-inch loaf pan and lining it with parchment paper will make removal much easier.

Varianten und Anpassungen

For extra crunch, fold in 1/3 cup chopped walnuts or pecans into the loaf batter. You can also substitute almond flour for half the all-purpose flour for a gluten-friendly version, or use a plant-based protein powder and dairy-free alternatives for a dairy-free loaf.

Serviervorschläge

This protein loaf is delicious served warm or cold. It can be stored in the refrigerator for up to 4 days, making it an excellent option for meal-prepped snacks throughout the week.

Save

With 180 calories and 9g of protein per slice, this Cream Cheese Cinnamon Swirl Protein Loaf is a guilt-free way to satisfy your cravings for something sweet and comforting.

Mix doughs, batters, and whipped cream easily for baking cakes, cookies, and everyday treats.

Check price on Amazon

Recipe FAQ

→ Can I use plant-based protein powder instead of whey?

Yes, you can substitute whey protein powder with plant-based alternatives like pea protein, hemp protein, or a plant-based protein blend. Keep in mind that different protein powders may absorb moisture differently, so you might need to adjust the liquid ingredients slightly. The texture may also vary slightly depending on the protein powder used.

→ How do I know when the loaf is fully baked?

Insert a toothpick into the center of the loaf—if it comes out mostly clean with just a few moist crumbs (or a little cream cheese), it's done. The top should be golden brown and the edges should start to pull away from the pan slightly. Baking time typically ranges from 40-50 minutes at 350°F.

→ Can I make this dairy-free?

Absolutely. Replace Greek yogurt with a dairy-free alternative like coconut yogurt or almond yogurt. Use dairy-free cream cheese for the swirl, and swap the whey protein powder for a plant-based protein powder. The texture will remain similar, though the flavor may be slightly different depending on your substitutions.

→ Why is my loaf dense or gummy?

Overmixing the batter can develop too much gluten, resulting in a dense texture. Mix just until the dry ingredients are incorporated. Also, ensure your baking soda and baking powder are fresh—expired leavening agents won't provide proper lift. Finally, make sure you're measuring flour correctly by spooning it into the measuring cup rather than scooping directly.

→ Can I add mix-ins like nuts or chocolate chips?

Definitely. Chopped walnuts or pecans add wonderful crunch and complement the cinnamon flavors. You could also fold in dark chocolate chips for added indulgence. If adding mix-ins, gently fold them into the batter after combining wet and dry ingredients, being careful not to overmix. About 1/3 to 1/2 cup of mix-ins works well.

→ How should I store this protein loaf?

Store the cooled loaf in an airtight container at room temperature for up to 2 days. For longer storage (up to 4-5 days), keep it in the refrigerator. The loaf also freezes beautifully—wrap individual slices in plastic wrap and freeze in a zip-top bag for up to 3 months. Thaw overnight in the refrigerator or microwave individual slices for 20-30 seconds.