Save High-protein pancakes ideal for post-workout fuel. A quick and nutritious breakfast for any fitness enthusiast. Perfect for fueling your morning and keeping you energized throughout the day.
I made these pancakes after a tough workout and loved how satisfying they were. The banana adds natural sweetness, making them a favorite for our busy mornings.
Ingredients
- Egg whites: Use 3 for high protein
- Ripe banana: 1, mashed for moisture and sweetness
- Vanilla protein powder: 1 scoop for added protein
- Cinnamon: 1/2 tsp for flavor
Instructions
- Blend Ingredients:
- Place egg whites, banana, protein powder, and cinnamon in blender and blend until smooth
- Cook on Skillet:
- Pour batter onto non-stick skillet and cook until browned on both sides
Save Our family enjoys these pancakes together on weekends after long runs. They have become a post-exercise tradition we all look forward to.
Serving Suggestions
Top pancakes with nut butter or fruit compote for extra flavor and nutrition.
Required Tools
You will need a blender to mix the ingredients and a skillet for cooking.
Make Ahead Tips
Batter can be prepared the night before and stored in the refrigerator for quick cooking in the morning.
Save Serve these pancakes warm for a delicious and protein-packed breakfast. Start your day right with energy and flavor.
Recipe FAQ
- → Can I use chocolate protein powder instead of vanilla?
Yes, chocolate protein powder works well and adds a rich flavor to your pancakes.
- → Is it necessary to use ripe bananas?
Ripe bananas provide natural sweetness and a smoother texture for the batter.
- → Can these pancakes be made ahead?
Absolutely, you can cook in advance and store in the refrigerator, then reheat as needed.
- → Are these suitable for gluten-free diets?
Yes, these pancakes are naturally gluten-free as none of the ingredients contain gluten.
- → What is a recommended topping?
Nut butter, fruit compote, or fresh berries pair nicely for added flavor and nutrition.
- → Can I substitute whole eggs for egg whites?
Whole eggs can be used, but the protein content and texture may change slightly.