Fitness Protein Pancakes Banana (Printable)

Soft, high-protein pancakes featuring bananas and egg whites. Quick, easy, and nutritious for breakfast.

# Components:

→ Batter

01 - 3 large egg whites
02 - 1 medium ripe banana
03 - 1 scoop vanilla protein powder
04 - 1/2 teaspoon ground cinnamon

# Directions:

01 - Place egg whites, banana, protein powder, and cinnamon in a blender and process until a smooth batter forms.
02 - Preheat a non-stick skillet over medium heat. Pour small portions of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until both sides are golden brown.

# Expert Advice:

01 -
  • Packed with protein for muscle recovery
  • Quick to make and gluten-free
02 -
  • This recipe contains eggs and milk (from protein powder)
  • Each pancake has 120 calories, 2 g fat, 12 g carbs, and 10 g protein
03 -
  • Use a ripe banana for best sweetness and texture
  • Let pancakes cool slightly before serving for better consistency
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