Greek Salad Bowl Mediterranean

Featured in: Fun & Easy Meals

This vibrant Mediterranean bowl combines crisp romaine lettuce with juicy cherry tomatoes, refreshing cucumber, and sharp red onion. The star ingredients include creamy feta cheese and briny Kalamata olives that deliver authentic Greek flavors. A homemade vinaigrette with extra-virgin olive oil, red wine vinegar, and dried oregano ties everything together. The entire dish comes together in just 15 minutes, making it perfect for quick lunches or light dinners. Serve alongside warm pita bread or top with grilled chicken for added protein.

Updated on Mon, 02 Feb 2026 09:16:00 GMT
Freshly tossed Greek Salad Bowl with crisp romaine, briny Kalamata olives, and creamy feta cheese topped with juicy tomatoes. Save
Freshly tossed Greek Salad Bowl with crisp romaine, briny Kalamata olives, and creamy feta cheese topped with juicy tomatoes. | kookycrunch.com

My neighbor Maria brought this salad to a backyard potluck last summer, and I stood by the table refilling my plate three times. She laughed and said it was just what her yiayia made every Sunday, nothing fancy. The feta was salty and creamy, the olives rich and briny, and that vinaigrette had a sharpness that made everything taste brighter. I asked for the recipe right there, and she shrugged and said there wasn't one, just throw it together and don't overthink it.

I started making this for weeknight dinners when I was too tired to cook but still wanted something that felt like a meal. My kids would pick out the onions, my husband would add extra olives, and I'd stand at the counter eating it straight from the bowl. It became our easy answer to hot evenings and busy weeks. There's something satisfying about a salad that doesn't need heat or fuss but still feels generous and full of flavor.

Ingredients

  • Romaine lettuce: The crisp, sturdy leaves hold up to the vinaigrette without wilting, and they add a refreshing crunch that softer greens just can't deliver.
  • Cherry tomatoes: Halving them releases their sweet juice, which mixes into the dressing and makes every bite juicy.
  • Cucumber: I slice mine thin so they're easy to spear with a fork, and their cool, mild flavor balances the tangy, salty ingredients.
  • Red onion: Thinly sliced raw onion adds a sharp bite, but if it's too strong, soak the slices in cold water for five minutes first.
  • Feta cheese: Crumbled feta is creamy and salty, and it clings to the vegetables in a way that makes every forkful taste rich.
  • Kalamata olives: These dark, briny olives have a meaty texture and a deep, savory flavor that's essential to the Greek vibe.
  • Extra virgin olive oil: Use good quality oil here because it's the base of the vinaigrette, and you'll taste the difference.
  • Red wine vinegar: This gives the dressing its bright, tangy punch and cuts through the richness of the feta.
  • Dried oregano: A pinch of oregano makes the whole salad smell like a Greek taverna.
  • Garlic: One minced clove adds sharpness and warmth without overpowering the other flavors.
  • Dijon mustard: It helps emulsify the vinaigrette and adds a subtle kick that ties everything together.
  • Salt and black pepper: These season the dressing and bring out the natural flavors of the vegetables.

Instructions

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Build the salad base:
Toss the chopped romaine, halved cherry tomatoes, sliced cucumber, and red onion into a large bowl. Spread everything out evenly so each serving gets a good mix of vegetables.
Add the toppings:
Scatter the crumbled feta and halved Kalamata olives over the top. Don't toss yet, just let them sit on top so they stay visible and pretty.
Make the vinaigrette:
In a small bowl or jar, whisk together the olive oil, red wine vinegar, oregano, minced garlic, Dijon mustard, salt, and black pepper until the mixture is smooth and slightly thickened. Taste it and adjust the salt or vinegar if needed.
Dress and toss:
Drizzle the vinaigrette over the salad just before serving, then toss everything gently with your hands or tongs so the dressing coats the vegetables without crushing them. Serve immediately while everything is crisp and fresh.
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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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| kookycrunch.com

I made this for my sister when she came over for lunch, and we sat outside in the sun with two big bowls and a bottle of cold sparkling water. She said it reminded her of a trip we took to Athens years ago, where we ate salad like this every day at a little place near the Acropolis. We didn't talk much, just ate and listened to the breeze in the trees. That salad turned an ordinary Tuesday into something we both remembered.

Storing and Serving

This salad is best eaten fresh, but you can prep the vegetables and vinaigrette separately and store them in the fridge for up to two days. Keep the lettuce in a sealed container with a paper towel to absorb moisture, and store the dressing in a jar so you can shake it up before using. When you're ready to eat, just toss everything together and serve. Leftovers don't keep well once dressed because the lettuce wilts, so only dress what you plan to eat right away.

Making It Your Own

I like to add sliced bell peppers when I have them, or throw in a handful of fresh dill for a brighter, more herbal flavor. Sometimes I'll toss in chickpeas or grilled chicken to make it more filling, or swap the feta for vegan cheese if I'm cooking for someone dairy free. You can also add a few pepperoncini for heat, or drizzle a little extra olive oil if you like a richer dressing. It's a forgiving salad that still tastes like itself no matter what you tweak.

Pairing and Serving Ideas

This salad is light enough to serve as a side but hearty enough to be the main event if you add protein. I often serve it with warm pita bread, grilled lamb, or roasted chicken thighs. It also pairs beautifully with hummus, tzatziki, or a simple lemon rice pilaf. On hot nights, I'll make just the salad and call it dinner, maybe with a glass of white wine and some crusty bread on the side.

  • Serve it with grilled souvlaki or kebabs for a full Greek feast.
  • Pair it with roasted vegetables or stuffed grape leaves for a vegetarian spread.
  • Add a poached egg on top for a quick, protein packed lunch.
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Vibrant Greek Salad Bowl in a serving dish featuring crunchy cucumbers, tangy red onion, and a drizzled oregano vinaigrette. Save
Vibrant Greek Salad Bowl in a serving dish featuring crunchy cucumbers, tangy red onion, and a drizzled oregano vinaigrette. | kookycrunch.com

This salad has become my go to whenever I need something fast, fresh, and satisfying. It never gets old, and it always feels like a little trip to the Mediterranean without leaving my kitchen.

Recipe FAQ

Can I make this Greek bowl ahead of time?

You can prepare the vegetables and dressing separately up to a day in advance. Store chopped vegetables in an airtight container and keep the vinaigrette in a sealed jar. Toss everything together just before serving to maintain the crisp texture of the lettuce and cucumbers.

What cheese works best as a feta substitute?

Traditional feta provides the best tangy flavor and crumbly texture. If unavailable, try goat cheese for a similar creaminess, or cotija cheese for its salty profile. Vegan feta alternatives made from almonds or coconut work well for dairy-free versions.

How long does homemade Greek vinaigrette last?

The vinaigrette stays fresh in the refrigerator for up to one week when stored in a sealed jar. The olive oil may solidify when cold—simply let it sit at room temperature for a few minutes and shake well before using. The flavors actually develop and improve after a day or two.

What protein additions complement this bowl?

Grilled chicken breast, shrimp, or lamb make excellent protein additions. For vegetarian options, consider chickpeas, quinoa, or grilled halloumi. The light vinaigrette pairs well with most proteins without overpowering their natural flavors.

Can I use different vegetables in this Mediterranean bowl?

Absolutely. Bell peppers, radishes, or artichoke hearts add great crunch and color. Avocado provides creaminess that balances the tangy feta. Fresh herbs like dill, parsley, or mint enhance the authentic Greek profile while adding nutritional value.

Greek Salad Bowl Mediterranean

Crisp romaine with feta, olives, cucumbers, and tomatoes in tangy Greek dressing.

Prep duration
15 min
0
Complete duration
15 min
Created by Jake Peterson


Skill level Easy

Heritage Greek

Output 4 Portions

Diet considerations Meat-free, No gluten, Low-Carbohydrate

Components

Vegetables

01 6 cups romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 1 cup cucumber, sliced
04 1/2 small red onion, thinly sliced

Cheese & Olives

01 3/4 cup feta cheese, crumbled
02 1/2 cup Kalamata olives, pitted and halved

Greek Vinaigrette

01 1/4 cup extra-virgin olive oil
02 2 tablespoons red wine vinegar
03 1 teaspoon dried oregano
04 1 clove garlic, minced
05 1/2 teaspoon Dijon mustard
06 1/4 teaspoon salt
07 1/8 teaspoon black pepper

Directions

Phase 01

Prepare Base Vegetables: In a large salad bowl, combine the romaine lettuce, cherry tomatoes, cucumber, and red onion.

Phase 02

Add Cheese and Olives: Sprinkle the feta cheese and Kalamata olives over the vegetables.

Phase 03

Emulsify Vinaigrette: In a small bowl or jar, whisk together the olive oil, red wine vinegar, oregano, garlic, Dijon mustard, salt, and black pepper until well emulsified.

Phase 04

Dress and Combine: Drizzle the vinaigrette over the salad just before serving. Toss gently to combine.

Phase 05

Serve: Serve immediately for the freshest flavor and texture.

Necessary tools

  • Large salad bowl
  • Small bowl or jar for dressing
  • Whisk
  • Knife
  • Cutting board

Allergy details

Review each component carefully for potential allergens and consult with healthcare professionals if you're uncertain about any ingredient.
  • Contains dairy (feta cheese)
  • Contains mustard (in vinaigrette)
  • Olives may be processed in facilities with cross-contamination risks—verify packaging

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 240
  • Fats: 19 g
  • Carbohydrates: 9 g
  • Proteins: 6 g