Pomegranate Balsamic Roasted Vegetables

Featured in: Fun & Easy Meals

Seasonal vegetables are tossed in an aromatic marinade of balsamic vinegar and pomegranate molasses, then oven-roasted for tender caramelization. Fresh pomegranate seeds and chopped parsley provide a sweet-tart finish and burst of color. Ideal as a side or vibrant main, this dish highlights Mediterranean flavors, is naturally vegan and gluten-free, and can be served warm or at room temperature. Swap in favorite vegetables and enhance with toasted nuts for extra crunch. Simple preparation, bold flavor, and beautiful presentation all come together in this meal.

Updated on Sun, 05 Oct 2025 14:23:16 GMT
Colorful pomegranate balsamic roasted vegetables glisten with caramelized edges and fresh pomegranate seeds. Save
Colorful pomegranate balsamic roasted vegetables glisten with caramelized edges and fresh pomegranate seeds. | kookycrunch.com

These pomegranate balsamic roasted vegetables bring color and tang to any table. They are tossed in a glossy marinade with pomegranate molasses and balsamic then finished with fresh pomegranate seeds for a crisp pop. Every bite balances the deep sweetness of roasted roots bright acidity and herby notes for a side dish I keep making again and again.

Every time I make this for a potluck or family dinner the platter disappears quickly. Even my picky nephew comes back for seconds thanks to all those juicy pomegranate bursts.

Ingredients

  • Carrots: Choose firm bright orange carrots for natural sweetness and color plus they hold shape when roasted
  • Red onion: A sharp sweet note that caramelizes beautifully choose onions with tight skins and no soft spots
  • Zucchini: Immensely juicy and tender slice evenly for even roasting
  • Red bell pepper: Adds vibrant color and a hint of natural sweetness look for glossy skin without wrinkles
  • Sweet potato: Earthy and sweet brings heartiness pick small to medium sized for best texture
  • Brussels sprouts: Fresh sprouts add great crunch and nuttiness go for tightly closed heads with bright green leaves
  • Extra virgin olive oil: The base of the marinade brings moisture and flavor use a robust variety if possible
  • Balsamic vinegar: Lends tangy depth aged balsamic makes the vegetables even richer
  • Pomegranate molasses: The signature sweet and sour element use a brand that lists only pomegranate juice and sugar for true flavor
  • Garlic: Fresh garlic wakes everything up mince finely for good distribution
  • Dried thyme: Earthy aroma and woodsy flavor crush with fingers to release more oils
  • Ground cumin: Adds warmth and complexity buy in small batches for aroma
  • Sea salt: Essential for bringing out the vegetables natural sweetness flaked sea salt also works
  • Black pepper: Just enough subtle heat grind fresh for best results
  • Fresh pomegranate seeds: The crowning jewel look for heavy fruits with shiny tight skins for juicy seeds
  • Fresh parsley: Lively finish flat leaf has the most flavor and best appearance

Instructions

Preheat the Oven:
Set your oven to 425 degrees Fahrenheit or 220 degrees Celsius and let it heat fully to ensure quick caramelization. Line a large baking sheet with parchment paper for easy cleanup and even browning.
Prep the Vegetables:
Thoroughly wash peel and cut all vegetables into similar size pieces so they roast at the same rate. Keep the brussels sprouts halved and cut the sweet potato into small cubes for tender centers. Place them in a large mixing bowl.
Make the Marinade:
In a small bowl whisk together the olive oil balsamic vinegar pomegranate molasses minced garlic thyme cumin sea salt and black pepper until fully combined. The mixture should be glossy and slightly thick.
Coat the Vegetables:
Pour the marinade all over the assorted vegetables. Toss gently but thoroughly with your hands to ensure every piece is well coated and glistening. Take a minute to massage the marinade into the harder root vegetables for deeper flavor.
Arrange and Roast:
Spread the marinated veggies out in an even single layer on your prepared baking sheet. Do not overcrowd to allow the edges to caramelize instead of steam. Place the tray in the hot oven.
Roast to Golden Perfection:
Roast the vegetables for about 30 to 35 minutes stirring halfway through. Check that every piece is tender when pierced with a fork and that the caramelization is even at the edges with some browned spots.
Finish and Serve:
Once roasted transfer the vegetable mix to a serving platter. Sprinkle generously with fresh pomegranate seeds and chopped parsley for a juicy crunch and fresh green color. Serve warm or at room temperature.
Oven roasted pomegranate balsamic vegetables on a platter garnished with parsley and ruby pomegranate arils. Save
Oven roasted pomegranate balsamic vegetables on a platter garnished with parsley and ruby pomegranate arils. | kookycrunch.com

Every time I get my hands on pomegranate molasses I remember my first trip to a Mediterranean market finding this syrupy bottle completely changed how I flavor vegetables. My kids love the pop and crunch of the fresh pomegranate seeds on top and it usually sparks laughter at the table when little bursts squirt out.

Storage Tips

Keep leftovers in a sealed container in the refrigerator for up to three days. The flavors deepen overnight and reheating in a hot oven revives their crisp edges. Freeze for longer storage in a lidded container but skip the fresh parsley and pomegranate until serving for best texture.

Ingredient Substitutions

Try parsnips butternut squash or cauliflower in place of potatoes or carrots. If pomegranate molasses is unavailable whisk together a thick reduction of pomegranate juice and a splash of honey or maple syrup. Apple cider vinegar can stand in for balsamic in a pinch.

Serving Suggestions

Serve piled high as a vibrant centerpiece side at holiday meals. Scoop over warm cooked grains like quinoa for a hearty vegan main or pair with grilled chicken or lamb for a contrasting sweet and tangy accent.

Pomegranate balsamic roasted vegetables served warm as a vegan side dish bursting with flavor and vibrant colors. Save
Pomegranate balsamic roasted vegetables served warm as a vegan side dish bursting with flavor and vibrant colors. | kookycrunch.com

This makes any meal look festive and brings big bright flavor with little effort. Enjoy the bursts of juicy pomegranate in every bite.

Recipe FAQ

Can I use other vegetables?

Yes, you can substitute or add parsnips, butternut squash, or any seasonal vegetables.

What does pomegranate molasses add?

It brings a sweet and tangy depth, balancing the earthiness of the roasted vegetables.

How do I ensure even roasting?

Cut vegetables uniformly and spread in a single layer, stirring halfway through roasting for even caramelization.

Is this dish suitable for special diets?

Yes, it's vegan, gluten-free, and free from major allergens, making it suitable for various dietary needs.

Can this be served cold?

Yes, it's delicious warm or at room temperature, making it great for make-ahead meals.

What pairs well with it?

It complements grilled meats, hearty grains, or can stand alone as a plant-based main.

Pomegranate Balsamic Roasted Vegetables

Vegetables roasted with balsamic and pomegranate, topped with fresh seeds and parsley for vibrant flavor.

Prep duration
20 min
Cook duration
35 min
Complete duration
55 min
Created by Jake Peterson


Skill level Easy

Heritage Mediterranean

Output 4 Portions

Diet considerations Plant-Based, No dairy, No gluten

Components

Vegetables

01 2 medium carrots, peeled and cut into 1-inch pieces
02 1 medium red onion, cut into wedges
03 1 medium zucchini, sliced into 1/2-inch rounds
04 1 red bell pepper, seeded and cut into 1-inch pieces
05 1 small sweet potato, peeled and cut into 1-inch cubes
06 1 cup Brussels sprouts, trimmed and halved

Marinade

01 3 tablespoons extra virgin olive oil
02 2 tablespoons balsamic vinegar
03 1 tablespoon pomegranate molasses
04 1 garlic clove, minced
05 1 teaspoon dried thyme
06 1/2 teaspoon ground cumin
07 1/2 teaspoon sea salt
08 1/4 teaspoon black pepper

Finishing

01 1/2 cup fresh pomegranate seeds
02 2 tablespoons chopped fresh parsley

Directions

Phase 01

Preheat and Prepare Baking Sheet: Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.

Phase 02

Prepare Vegetables: Combine carrots, red onion, zucchini, red bell pepper, sweet potato, and Brussels sprouts in a large mixing bowl.

Phase 03

Mix Marinade: In a small bowl, whisk together olive oil, balsamic vinegar, pomegranate molasses, minced garlic, thyme, cumin, salt, and black pepper until emulsified.

Phase 04

Coat Vegetables: Pour marinade over the prepared vegetables and toss thoroughly to ensure even coating.

Phase 05

Arrange and Roast: Spread vegetables in a single layer on the lined baking sheet. Roast for 30–35 minutes, stirring halfway until tender and caramelized at the edges.

Phase 06

Finish and Serve: Transfer the roasted vegetables to a serving platter. Sprinkle with pomegranate seeds and chopped parsley before serving.

Necessary tools

  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Baking sheet
  • Parchment paper
  • Chef’s knife
  • Cutting board

Allergy details

Review each component carefully for potential allergens and consult with healthcare professionals if you're uncertain about any ingredient.
  • Contains none of the major allergens. Verify labels on pomegranate molasses and other packaged ingredients for potential allergens.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 180
  • Fats: 8 g
  • Carbohydrates: 26 g
  • Proteins: 3 g