Save A hearty, flavorful wrap featuring caramelized Brussels sprouts, sweet dried cranberries, and wholesome grains, all wrapped in a soft tortilla for a satisfying vegetarian meal.
This wrap quickly became a family favorite because of its balanced taste and easy preparation.
Ingredients
- Brussels sprouts: 400 g, trimmed and halved
- Red onion: 1 small, thinly sliced
- Baby spinach leaves: 1 cup
- Cooked quinoa (or brown rice): 1 cup
- Dried cranberries: 1/3 cup
- Toasted chopped walnuts: 1/4 cup
- Crumbled feta cheese (optional): 1/4 cup
- Whole wheat tortillas: 4 large
- Olive oil: 2 tbsp
- Balsamic vinegar: 1 tbsp
- Maple syrup or honey: 1 tsp
- Sea salt: 1/2 tsp
- Black pepper: 1/4 tsp
Instructions
- Preheat oven:
- Preheat oven to 210°C (410°F) Line a baking sheet with parchment paper
- Toss vegetables:
- Toss Brussels sprouts and red onion with olive oil balsamic vinegar maple syrup salt and pepper Spread evenly on the baking sheet
- Roast:
- Roast for 20 25 minutes stirring halfway until Brussels sprouts are golden and tender
- Warm tortillas:
- Warm the tortillas in a dry skillet or microwave until pliable
- Assemble wraps:
- Layer spinach leaves a spoonful of quinoa roasted Brussels sprouts and onions dried cranberries walnuts and feta if using
- Roll and serve:
- Roll up the wraps tightly folding in the ends Slice in half and serve warm or at room temperature
Save Making this wrap always brings everyone together around the table sharing stories and laughter.
Required Tools
Baking sheet Mixing bowls Knife and cutting board Large skillet (optional for warming tortillas)
Allergen Information
Contains wheat (tortillas) dairy (feta) and tree nuts (walnuts) Check ingredient labels for hidden allergens if using store bought wraps or cheese
Nutritional Information
Calories 340 Total Fat 13 g Carbohydrates 48 g Protein 10 g per wrap
Save Enjoy this vibrant and nutrient packed wrap as a perfect quick meal for any day.
Recipe FAQ
- → How can I ensure Brussels sprouts caramelize well?
Toss them evenly with olive oil, balsamic vinegar, and maple syrup before roasting at a high temperature, and stir halfway through for even caramelization.
- → What grains work best with this wrap?
Quinoa adds a light, nutty flavor, but you can also use brown rice, farro, or bulgur depending on preference.
- → Can I make this wrap vegan?
Yes. Simply omit the feta cheese or substitute with a plant-based alternative to keep it vegan-friendly.
- → What is the best way to warm the tortillas?
Warm tortillas in a dry skillet for a minute per side or microwave until soft and pliable for easy wrapping.
- → How can I add protein to this dish?
Adding shredded cooked chicken or a plant-based protein like chickpeas can boost the protein content while maintaining flavor balance.
- → Are there common allergens in this dish?
Yes, it contains wheat from tortillas, dairy from feta cheese, and tree nuts from walnuts. Check labels for any hidden allergens.