Vegan Lemon Garlic Beans Skillet (Printable)

Creamy white beans and fresh spinach cooked with lemon and garlic for a healthy, flavorful meal.

# Components:

→ Vegetables & Beans

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 4 garlic cloves, minced
04 - 2 cans (15 ounces each) cannellini or Great Northern beans, drained and rinsed
05 - 5 ounces fresh baby spinach
06 - Zest and juice of 1 large lemon

→ Seasonings

07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon crushed red pepper flakes, optional
09 - Salt and black pepper to taste

→ Finishing

10 - 2 tablespoons chopped fresh parsley
11 - Lemon wedges for serving

# Directions:

01 - Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3 to 4 minutes until softened and translucent.
02 - Stir in the minced garlic and cook for 1 minute until fragrant.
03 - Add the drained white beans to the skillet. Season with dried oregano, red pepper flakes if using, salt, and black pepper. Cook for 2 to 3 minutes, stirring gently to coat the beans in the aromatics.
04 - Add the spinach and lemon zest to the skillet. Stir until the spinach wilts, approximately 2 to 3 minutes.
05 - Pour in the lemon juice and toss everything together. Cook for 1 minute to heat through.
06 - Remove from heat, sprinkle with fresh parsley, and serve immediately with lemon wedges.

# Expert Advice:

01 -
  • Quick and easy: Ready in just 25 minutes
  • One-pan wonder: Minimal cleanup required
  • Protein-packed: Hearty beans provide plant-based nutrition
  • Budget-friendly: Uses simple, affordable ingredients
  • Versatile: Perfect as a main dish or satisfying side
02 -
  • Reserve some of the bean liquid before draining for a creamier consistency if desired
  • For extra depth of flavor, add a splash of white wine before the lemon juice
  • Massage the spinach with a little salt before adding to help it wilt faster
  • The dish can be stored in an airtight container in the refrigerator for up to 3 days
  • Reheat gently on the stovetop with a splash of water or broth to maintain moisture
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