Save This vibrant Vegan Lemon Garlic White Bean Skillet brings Mediterranean sunshine to your table in just 25 minutes. The creamy white beans provide a hearty base, while the zesty lemon and aromatic garlic create a bright, flavorful sauce that perfectly complements the tender spinach. It's a simple yet elegant one-pan wonder that proves plant-based cooking can be both effortless and incredibly satisfying.
Save The beauty of this skillet dish lies in its harmonious balance of flavors and textures. The cannellini beans become infused with garlic and lemon as they warm in the pan, creating little pockets of creamy goodness. Meanwhile, the spinach adds a fresh, earthy element that complements the bright citrus notes. It's comfort food that doesn't weigh you down – perfect for busy weeknights or lazy weekend lunches.
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 4 garlic cloves, minced
- 2 cans (15 oz/425 g each) cannellini or Great Northern beans, drained and rinsed
- 5 oz (140 g) fresh baby spinach
- Zest and juice of 1 large lemon
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper, to taste
- 2 tablespoons chopped fresh parsley
- Lemon wedges, for serving
Instructions
- Sauté the onions
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3–4 minutes until softened and translucent.
- Add garlic
- Stir in the minced garlic and cook for 1 minute, until fragrant.
- Incorporate beans and seasonings
- Add the drained white beans to the skillet. Season with dried oregano, red pepper flakes (if using), salt, and black pepper. Cook for 2–3 minutes, stirring gently to coat the beans in the aromatics.
- Wilt the spinach
- Add the spinach and lemon zest to the skillet. Stir until the spinach wilts, about 2–3 minutes.
- Finish with lemon juice
- Pour in the lemon juice and toss everything together. Cook for another minute to heat through.
- Garnish and serve
- Remove from heat, sprinkle with fresh parsley, and serve immediately with lemon wedges.
Zusatztipps für die Zubereitung
For the creamiest texture, handle the beans gently when stirring to prevent them from breaking apart too much. If you prefer a saucier dish, you can add 1/4 cup of vegetable broth when adding the lemon juice. The beans will continue to absorb flavor as they sit, making this dish excellent for meal prep – it often tastes even better the next day!
Varianten und Anpassungen
This versatile recipe welcomes many adaptations. Try adding diced bell peppers or cherry tomatoes for extra color and nutrition. For a heartier version, stir in some cooked quinoa or farro. If you enjoy Mediterranean flavors, add some olives or sun-dried tomatoes. During summer, fresh herbs like basil or dill make wonderful alternatives to parsley, while a sprinkle of nutritional yeast adds a subtle cheesy flavor without dairy.
Serviervorschläge
Serve this vibrant skillet straight from the pan for a rustic presentation. It pairs wonderfully with crusty gluten-free bread to soak up the flavorful juices. For a complete meal, consider serving it over cooked quinoa or brown rice. A simple side salad with a light vinaigrette makes a perfect accompaniment, or serve smaller portions as a side dish alongside grilled vegetables or plant-based protein.
Save This Lemon Garlic White Bean Skillet exemplifies how simple plant-based cooking can deliver maximum flavor with minimal effort. The bright notes of lemon, the earthy comfort of beans, and the fresh green spinach create a symphony of taste that feels both nourishing and indulgent. As the aroma fills your kitchen, you'll find yourself returning to this recipe whenever you need a quick, satisfying meal that nurtures both body and soul.
Recipe FAQ
- → What type of beans are used in this dish?
Cannellini or Great Northern beans are preferred for their creamy texture and mild flavor that pairs well with the lemon-garlic sauce.
- → Can I substitute the spinach with other greens?
Yes, baby kale or Swiss chard can be used as alternatives, though cooking times might vary slightly to achieve the right tenderness.
- → How can I adjust the spice level in this skillet?
Adding or omitting crushed red pepper flakes allows control over the heat, letting you customize the spice to your preference.
- → Is there a recommended cooking oil for this recipe?
Extra virgin olive oil is ideal for its flavor and health benefits, though other mild oils can be used if preferred.
- → What sides complement this skillet well?
It pairs nicely with gluten-free bread, cooked quinoa, or a crisp white wine like Sauvignon Blanc to round out the meal.