Save A vibrant, plant-based twist on popular viral recipes, this re-make swaps traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I first tried this recipe after seeing the viral version online. Making it vegan was surprisingly simple using tofu as the protein and a tangy, dairy-free sauce for extra flavor.
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Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (divided)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Plant-based yogurt: 120 ml, unsweetened
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4, use gluten-free if needed
- Fresh parsley: Chopped
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Instructions
- Prep and Marinate:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper. In a bowl, whisk together soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika. Add tofu cubes. Toss to coat and marinate for 10 minutes.
- Roast:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20 minutes, turning once, until tofu is golden and vegetables are tender.
- Make Sauce:
- Mix plant-based yogurt, tahini, garlic, and remaining lemon juice in a small bowl. Season with salt and pepper.
- Warm and Fill:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables.
- Finish and Serve:
- Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley. Serve immediately.
Save My family loves gathering around the table for these wraps. Even those skeptical about tofu go back for seconds every time.
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Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), gluten (wraps or pita unless using gluten-free). Always check ingredient labels for hidden allergens.
Nutritional Information (per serving)
Calories: 320, Total Fat: 10 g, Carbohydrates: 37 g, Protein: 18 g
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Serve these wraps warm for the ultimate comfort. Everyone can personalize their wraps for a fun, interactive meal.
Recipe FAQ
- → How do I ensure tofu is flavorful?
Press tofu to remove excess moisture. Marinate with soy sauce, olive oil, lemon, and smoked paprika for at least 10 minutes before roasting.
- → Can I substitute tofu?
Yes, tempeh or chickpeas work well for this dish. Both will soak up the marinade and roast beautifully alongside the vegetables.
- → How do I make this gluten-free?
Replace whole wheat wraps or pita with gluten-free alternatives or lettuce leaves for a naturally gluten-free version.
- → What pairs well with this dish?
A crisp vegan-certified Sauvignon Blanc complements the fresh flavors. Add sides like avocado or pickled onions for extra flair.
- → Is the sauce dairy-free?
Yes, the sauce uses unsweetened plant-based yogurt and tahini for a creamy, tangy finish free of dairy ingredients.
- → What essential tools are needed?
A baking tray, mixing bowls, knife, cutting board, and oven are required for preparation and assembly.
