Save A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast, perfect for a quick lunch or light dinner.
The first time I made BBQ chickpeas on toast, I was amazed by how satisfying and flavorful this simple meal can be. It quickly became my go-to for busy weeknights when I crave something comforting yet healthy.
Ingredients
- Chickpeas: 2 x 400 g (14 oz) cans, drained and rinsed
- BBQ sauce: 1 cup, vegan, store-bought or homemade
- Olive oil: 1 tbsp
- Red onion: 1 small, finely diced
- Garlic: 2 cloves, minced
- Smoked paprika: 1 tsp
- Ground cumin: ½ tsp
- Black pepper: ½ tsp
- Salt: To taste
- Bread slices: 4 to 8 whole grain or sourdough
- Vegan butter or olive oil: For toasting
- Fresh cilantro or parsley (optional): Chopped
- Thinly sliced red onion (optional):
- Sliced avocado (optional):
- Lime wedges (optional):
Instructions
- Prep oven:
- Preheat oven to 200°C (400°F) if baking chickpeas.
- Sauté aromatics:
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2 to 3 minutes until softened. Add garlic and cook for 1 minute.
- Add chickpeas & spices:
- Add chickpeas, smoked paprika, cumin, black pepper, and a pinch of salt. Toss to coat, then stir in BBQ sauce.
- Skillet version:
- Simmer for 5 to 7 minutes, stirring occasionally, until sauce thickens and chickpeas are hot.
- Baked version:
- Spread BBQ-coated chickpeas on a parchment-lined baking sheet and bake for 15 minutes, stirring halfway, until slightly caramelized.
- Toast bread:
- Toast bread slices in a toaster or on a skillet with a little vegan butter or olive oil until golden.
- Assemble & garnish:
- Pile BBQ chickpeas generously onto each toast. Top with optional garnishes such as fresh herbs, red onion, avocado, or a squeeze of lime.
- Serve:
- Serve immediately.
Save My family loves this meal for its smoky flavor and fun, customizable toppings. It is always a hit whether served at lunch or dinner, and even picky eaters ask for seconds!
Required Tools
Large skillet or frying pan, baking sheet (if baking), toaster or grill pan, chefs knife, cutting board.
Allergen Information
Contains wheat if using regular bread, and may contain soy if BBQ sauce includes it. Always check labels for hidden allergens.
Nutritional Information
Each serving provides approximately 340 calories, 7 g total fat, 55 g carbohydrates, and 13 g protein.
Save Enjoy these BBQ chickpeas on toast while they are hot and fresh. They deliver fantastic flavor in every bite!
Recipe FAQ
- → Can the chickpeas be baked instead of cooked on the stove?
Yes, baking the BBQ-coated chickpeas at 200°C (400°F) for 15 minutes caramelizes them slightly, adding texture and depth.
- → What type of bread works best for toasting?
Whole grain or sourdough bread toasted with olive oil or vegan butter provides a crisp, flavorful base for the chickpeas.
- → How can I add extra heat to this dish?
Incorporate chili flakes or a splash of hot sauce when cooking the chickpeas for a spicier kick.
- → Are there gluten-free options available?
Using gluten-free bread instead of wheat-based varieties makes this suitable for gluten-sensitive diets.
- → What garnishes complement the BBQ chickpeas best?
Fresh cilantro or parsley, sliced red onion, avocado, and a squeeze of lime enhance both flavor and presentation.