Save A rich and comforting bowl of orzo pasta simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs makes this Creamy Tuscan Orzo Bowl perfect for a satisfying vegetarian meal.
I first made this orzo bowl on a rainy weeknight, and its creamy texture and Mediterranean flavors quickly turned it into a family favorite that we now crave when comfort is needed.
Ingredients
- Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
- Vegetables: 2 tablespoons olive oil, 1 small yellow onion (finely chopped), 3 garlic cloves (minced), 1 cup (50 g) sun-dried tomatoes (drained and sliced), 4 cups (120 g) baby spinach
- Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
- Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), salt and black pepper (to taste)
Instructions
- Sauté Vegetables:
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3–4 minutes until translucent.
- Add Garlic & Tomatoes:
- Stir in garlic and sun-dried tomatoes. Cook for 1 minute until fragrant.
- Toast Orzo:
- Add orzo to the skillet and toast for 2 minutes, stirring frequently.
- Simmer Orzo:
- Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8–10 minutes, or until orzo is al dente and most liquid is absorbed.
- Create Sauce:
- Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes (if using). Mix well and cook for 2–3 minutes until the sauce is creamy.
- Add Spinach & Season:
- Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
- Serve:
- Serve hot, garnished with extra Parmesan and a drizzle of olive oil if desired.
Save This recipe was a lifesaver when we needed a quick yet impressive dinner for visiting friends; everyone loved its savory richness around our dinner table.
Required Tools
Large skillet, wooden spoon or spatula, measuring cups and spoons, knife and cutting board
Allergen Information
Contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta). Check sun-dried tomato packaging for possible sulfites or cross-contamination.
Nutritional Information
Per serving: Calories 430, Total Fat 18 g, Carbohydrates 54 g, Protein 13 g
Save This creamy orzo bowl offers rich comfort and is quick to prepare, making it an ideal choice for busy weeknights or relaxed gatherings.
Recipe FAQ
- → What type of pasta is used in this dish?
Orzo pasta, a small rice-shaped variety, is used for its tender texture and ability to absorb flavors well.
- → Can I substitute heavy cream with a lighter option?
Yes, half-and-half can be used instead of heavy cream for a lighter, less rich sauce.
- → How can I add protein to this dish?
Adding cooked white beans or grilled chicken enhances protein content while complementing the flavors.
- → What cooking method enhances the flavor of the orzo?
Toasting the orzo briefly in olive oil before simmering deepens its nutty flavor.
- → What herbs are included to create the Italian flavor?
Dried Italian herbs blend aromatic notes such as basil, oregano, and thyme, enriching the sauce.
- → Can this dish be made vegan?
Replacing heavy cream and Parmesan with plant-based alternatives can make a vegan version.