Crispy Hot Honey Chicken Salad

Featured in: One-Pot Comforts

This bold and satisfying salad combines crispy panko-coated chicken strips with a homemade hot honey glaze made from warm honey, hot sauce, and apple cider vinegar. The chicken is breaded and pan-fried until golden, then tossed atop a bed of fresh chopped romaine, diced cucumber, halved cherry tomatoes, and thinly sliced red onion. Roasted mixed seeds add a delightful crunch, while a simple lemon-mustard dressing ties everything together. Perfect for a quick weeknight dinner, this American-style salad delivers bold flavors and satisfying textures in just 40 minutes with minimal effort.

Updated on Tue, 20 Jan 2026 12:03:00 GMT
Golden-brown crispy chicken strips glazed with hot honey rest on a bed of fresh chopped romaine, cucumber, and tomatoes. Save
Golden-brown crispy chicken strips glazed with hot honey rest on a bed of fresh chopped romaine, cucumber, and tomatoes. | kookycrunch.com

The skillet was too hot, the honey too sweet, and I was already running late for dinner. But when I drizzled that sticky, spicy glaze over golden chicken strips still hissing from the pan, I knew I'd stumbled onto something good. My sister took one bite and declared it better than any restaurant salad she'd had in months. Sometimes the best recipes happen when you're winging it with what's in the fridge and a craving you can't ignore.

I made this for a group of friends on a warm spring evening when nobody wanted anything too rich. We ate it outside with the windows open and the chicken still crackling. One friend who claimed she didn't like salads went back for seconds. That's when I realized this dish works because it doesn't feel like a compromise, it feels like a reward.

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Ingredients

  • Boneless, skinless chicken breasts: Slice them into even strips so they cook at the same rate and stay juicy inside while crisping outside.
  • Buttermilk: This tenderizes the chicken and adds tang, if you don't have it, use milk with a splash of lemon juice and let it sit for five minutes.
  • Garlic powder and smoked paprika: These give the breading a warm, savory base that balances the sweetness of the honey later.
  • Panko breadcrumbs: They create that shatteringly crisp coating that stays crunchy even under the glaze.
  • Honey: Use the real stuff, not the squeeze bottle kind, it makes a difference in flavor and texture.
  • Hot sauce: Franks RedHot gives a vinegary kick, Sriracha brings more garlic and sweetness, pick your mood.
  • Romaine lettuce: Sturdy enough to hold up under warm chicken and dressing without wilting into sad leaves.
  • Cherry tomatoes and cucumber: They add pops of freshness and a little juice that cuts through the richness.
  • Roasted mixed seeds: These bring crunch and nuttiness, I love the mix of pumpkin and sunflower best.
  • Olive oil and lemon juice: A simple, bright dressing that doesn't compete with the hot honey but supports it.

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Instructions

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Marinate the chicken:
Slice your chicken into strips and let them soak in the buttermilk mixture for at least 15 minutes. If you have time, do this in the morning and let them sit in the fridge all day, the flavor goes deeper.
Bread each piece:
Set up your flour and panko in separate dishes and press each strip firmly into the panko so it really sticks. Don't skip the flour step, it helps the panko grab on.
Fry until golden:
Heat your oil until a breadcrumb sizzles on contact, then cook the chicken in batches without crowding the pan. Flip once and let each side get deeply golden, about 3 to 4 minutes per side.
Make the hot honey:
Warm the honey gently with hot sauce, vinegar, and red pepper flakes, stirring until it's smooth and glossy. Don't let it boil or it'll lose that silky drizzle quality.
Toss the salad:
Combine your chopped romaine, cucumber, tomatoes, red onion, and herbs in a big bowl. Whisk together the dressing ingredients and toss everything just before serving so the greens stay crisp.
Assemble and serve:
Pile the dressed salad onto plates, top with hot chicken strips, drizzle generously with hot honey, and scatter seeds over the top. Serve it immediately while the chicken is still warm and crackling.
A vibrant serving of Crispy Hot Honey Chicken Salad topped with roasted seeds and a bright lemony dressing. Save
A vibrant serving of Crispy Hot Honey Chicken Salad topped with roasted seeds and a bright lemony dressing. | kookycrunch.com

There's something about the way the hot honey pools into the corners of the salad bowl, mixing with the lemon dressing and turning into this sweet, spicy, tangy sauce that makes you want to sop up every last drop with bread. My nephew, who usually picks all the vegetables out of everything, ate this without complaint. That alone felt like a small miracle, and I've been making it ever since.

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How to Get the Crispiest Chicken

The secret is in the double dip: flour first to create a dry base, then panko to build texture. Let the breaded strips rest on a plate for a few minutes before frying so the coating sets and doesn't slide off in the oil. When you fry, resist the urge to flip too soon. Let the chicken tell you when it's ready by releasing easily from the pan, that's when you know the crust has formed properly.

Customizing Your Hot Honey

Start with less hot sauce than you think you need, you can always add more but you can't take it back. I like mine just hot enough to make my lips tingle without overwhelming the sweetness. If you want more complexity, add a tiny splash of soy sauce or a pinch of smoked paprika to the honey mixture. It deepens the flavor and makes it taste a little more grown up.

Make Ahead and Storage Tips

You can marinate the chicken up to 24 hours ahead and even bread it a few hours before frying, just keep the pieces separated on a tray in the fridge. The hot honey keeps for weeks in a jar at room temperature and tastes even better after a day. The salad components can be prepped and stored separately, but don't dress anything until you're ready to eat or it'll wilt.

  • Leftover fried chicken reheats well in a 375 degree oven for about 10 minutes.
  • Store hot honey in a squeeze bottle for easy drizzling next time.
  • Keep seeds in an airtight container so they stay crunchy.
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Spicy-sweet hot honey drizzled over crispy breaded chicken, served on a colorful salad with red onion and fresh herbs. Save
Spicy-sweet hot honey drizzled over crispy breaded chicken, served on a colorful salad with red onion and fresh herbs. | kookycrunch.com

This salad has become my go to whenever I want something that feels indulgent but still light enough to eat on a weeknight. It's proof that you don't need to choose between comfort and freshness, sometimes you can have both on the same plate.

Recipe FAQ

โ†’ Can I make the chicken ahead of time?

Yes, you can fry the chicken up to 2 hours in advance and reheat it briefly in a 350ยฐF oven for 5 minutes before serving. For best crispness, assemble the salad just before eating and drizzle with hot honey immediately.

โ†’ How do I keep the chicken crispy?

Ensure your oil is hot enough (medium-high heat) before frying, and drain the chicken on paper towels immediately after cooking. Avoid stacking the warm pieces, and don't add the chicken to the salad until just before serving.

โ†’ What's the best substitute for buttermilk?

Mix 1 cup of unsweetened plant milk with 1 teaspoon of lemon juice or apple cider vinegar and let sit for 5 minutes. For a dairy-free version, this creates the same tenderizing effect as traditional buttermilk.

โ†’ Can I adjust the heat level?

Absolutely. Start with 1 tablespoon of hot sauce and taste, adding more to reach your desired spice level. You can also increase or omit the crushed red pepper flakes, or use a milder hot sauce like Frank's RedHot.

โ†’ What roasted seeds work best?

Pumpkin, sunflower, and sesame seeds all work wonderfully. You can use a pre-mixed roasted seed blend from the grocery store, or toast your own seeds in a dry skillet for 3-4 minutes until fragrant for deeper flavor.

โ†’ Is this salad gluten-free?

You can easily make it gluten-free by substituting the all-purpose flour and panko breadcrumbs with gluten-free alternatives. Ensure your hot sauce and other ingredients are certified gluten-free, and always check labels for cross-contamination warnings.

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Crispy Hot Honey Chicken Salad

Golden chicken strips drizzled with spicy hot honey, served over fresh romaine, cucumber, tomatoes, and roasted seeds.

Prep duration
20 min
Cook duration
20 min
Complete duration
40 min
Created by Jake Peterson


Skill level Easy

Heritage American

Output 4 Portions

Diet considerations None specified

Components

Crispy Chicken

01 2 large boneless, skinless chicken breasts
02 1 cup buttermilk
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 1 teaspoon salt
06 1/2 teaspoon black pepper
07 1 1/2 cups panko breadcrumbs
08 1/2 cup all-purpose flour
09 Vegetable oil for frying

Hot Honey

01 1/3 cup honey
02 1 to 2 tablespoons hot sauce
03 1 tablespoon apple cider vinegar
04 1/4 teaspoon crushed red pepper flakes

Salad

01 1 large head romaine lettuce, chopped
02 1/2 cup diced cucumber
03 1 cup halved cherry tomatoes
04 1/4 small red onion, thinly sliced
05 1/3 cup roasted mixed seeds
06 1/4 cup fresh cilantro or parsley, chopped

Dressing

01 1/4 cup olive oil
02 2 tablespoons fresh lemon juice
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and pepper to taste

Directions

Phase 01

Marinate chicken: Slice chicken breasts into strips. Combine buttermilk, garlic powder, smoked paprika, salt, and pepper in a bowl. Add chicken and toss to coat thoroughly. Marinate for at least 15 minutes or up to overnight.

Phase 02

Bread chicken strips: Place flour in one shallow dish and panko breadcrumbs in another. Remove chicken from marinade and coat each piece first in flour, then in panko, pressing gently to adhere.

Phase 03

Fry chicken: Heat 1/2 inch of vegetable oil in a large skillet over medium-high heat. Cook chicken strips in batches for 3 to 4 minutes per side until golden and cooked through. Drain on paper towels.

Phase 04

Prepare hot honey: Combine honey, hot sauce, apple cider vinegar, and red pepper flakes in a small saucepan over low heat. Warm gently while stirring until just combined. Do not boil. Set aside.

Phase 05

Assemble salad base: In a large bowl, toss together chopped romaine, diced cucumber, halved cherry tomatoes, sliced red onion, and fresh herbs.

Phase 06

Prepare vinaigrette: Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl until emulsified.

Phase 07

Plate and finish: Drizzle salad with vinaigrette and toss to combine. Top with crispy chicken strips, generously drizzle with hot honey, and sprinkle with roasted seeds. Serve immediately.

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Necessary tools

  • Large mixing bowls
  • Shallow dishes for breading
  • Large skillet
  • Tongs
  • Paper towels
  • Small saucepan
  • Whisk

Allergy details

Review each component carefully for potential allergens and consult with healthcare professionals if you're uncertain about any ingredient.
  • Contains wheat from flour and breadcrumbs
  • May contain eggs if used in breading process
  • Contains tree nuts and seeds, verify individual allergen status
  • For gluten-free preparation, use certified gluten-free flour and breadcrumbs

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 520
  • Fats: 22 g
  • Carbohydrates: 48 g
  • Proteins: 31 g

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