Garlic Parmesan Spring Vegetable Pasta

Featured in: Dinner Crunch

This Italian-inspired dish combines al dente penne with tender spring vegetables—asparagus, peas, and green beans—enveloped in a luxurious garlic-Parmesan cream sauce. The magic happens when you sauté fragrant garlic, add the fresh vegetables until bright and tender, then build a silky sauce with vegetable broth, heavy cream, and freshly grated Parmesan. A touch of lemon zest and juice brightens every bite.

With just 35 minutes total time and simple techniques, this vegetarian main yields four generous servings that celebrate seasonal produce. Perfect for weeknight dinners or impressing guests with effortless elegance.

Updated on Tue, 20 Jan 2026 10:17:00 GMT
Steamy, fork-tender penne in a creamy garlic-Parmesan sauce, loaded with bright asparagus, peas, and green beans. Save
Steamy, fork-tender penne in a creamy garlic-Parmesan sauce, loaded with bright asparagus, peas, and green beans. | kookycrunch.com

Spring cleaning the fridge one Saturday, I found asparagus I'd forgotten about and a bag of frozen peas shoved in the back. I was supposed to meet a friend in an hour, so I grabbed penne from the pantry and decided to improvise. What came together in that frantic half hour turned into the dish I now make every April without fail. It's become my answer to those evenings when I want something that tastes indulgent but doesn't weigh me down before bed.

I made this for my mom on Mother's Day last year, and she kept going back for seconds even though she claimed she wasn't that hungry. She said it reminded her of a pasta dish she had in Rome decades ago, which I'm pretty sure was a generous exaggeration. But watching her twirl her fork and smile between bites made me realize how much a simple plate of pasta can feel like care made visible. Sometimes the best meals are the ones that don't try too hard.

Ingredients

  • Penne pasta (350 g): The ridges grab onto the creamy sauce better than smooth pasta, and it holds up well when tossed with vegetables.
  • Asparagus (200 g): Trim the woody ends by bending each spear until it snaps naturally, it always breaks right where it should.
  • Fresh or frozen peas (150 g): Frozen peas are just as sweet as fresh and save you the hassle of shelling, I keep a bag in the freezer year round.
  • Green beans (150 g): Cut them the same size as the asparagus so everything cooks evenly and looks intentional on the plate.
  • Olive oil (2 tbsp): Use a decent quality oil since it forms the base of your sauce, the flavor really comes through.
  • Garlic (3 cloves, minced): Mince it fine so it melts into the sauce, big chunks can turn bitter if they catch the heat too long.
  • Vegetable broth (60 ml): This loosens the sauce and adds a savory backbone without making it too rich.
  • Heavy cream (120 ml): Just enough to make the sauce silky without feeling like you're eating alfredo, it coats rather than drowns.
  • Parmesan cheese (60 g, freshly grated): Grate it yourself from a block, the pre-shredded stuff has coatings that keep it from melting smoothly.
  • Black pepper (1/2 tsp): Freshly ground pepper adds a gentle heat that wakes up the cream without overpowering the vegetables.
  • Salt (1/4 tsp or to taste): Go light at first, the Parmesan and pasta water both add salt as you toss everything together.
  • Lemon zest and juice (1 lemon): This brightens the whole dish and cuts through the richness, making each bite feel lighter than it is.
  • Fresh basil or parsley: A handful of chopped herbs at the end adds color and a fresh note that ties everything together.

Instructions

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Boil the pasta:
Bring a large pot of salted water to a rolling boil and cook the penne until al dente, usually about 10 minutes. Before draining, scoop out half a cup of the starchy pasta water and set it aside, it's your secret weapon for a silky sauce.
Sauté the garlic:
Heat olive oil in a large skillet over medium heat and add the minced garlic, stirring constantly for about a minute until it smells sweet and nutty. Don't let it brown or it will taste bitter and ruin the gentle flavor you're building.
Cook the vegetables:
Toss in the asparagus, green beans, and peas, stirring them around for 3 to 4 minutes until they turn bright green and just tender. You want them to still have a little snap, not soft and dull.
Add the broth:
Pour in the vegetable broth and let it bubble for a couple of minutes, scraping up any garlic bits stuck to the pan. This step builds flavor and creates the base for your creamy sauce.
Make the sauce:
Lower the heat and stir in the heavy cream and grated Parmesan, whisking gently until the cheese melts into a smooth, glossy sauce. If it looks too thick, add a splash of the reserved pasta water to loosen it up.
Toss the pasta:
Add the drained penne to the skillet and toss everything together, adding more pasta water a little at a time until the sauce coats every piece. The starch in the water helps the sauce cling instead of pooling at the bottom of the bowl.
Season and finish:
Stir in the black pepper, salt, lemon zest, and lemon juice, tasting as you go. The lemon should brighten the dish without making it sour, just a fresh lift at the end of each bite.
Serve:
Divide the pasta among bowls and top with extra Parmesan and a generous sprinkle of chopped basil or parsley. Serve it right away while it's hot and the sauce is still creamy.
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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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A close-up of Garlic Parmesan Spring Vegetable Pasta, garnished with fresh basil and extra grated Parmesan. Save
A close-up of Garlic Parmesan Spring Vegetable Pasta, garnished with fresh basil and extra grated Parmesan. | kookycrunch.com

One night I made this after a long week, and my partner walked into the kitchen, stopped mid sentence, and just said it smells like spring in here. We ate it on the couch with a bottle of cheap wine and talked about nothing important. That's when I realized this dish doesn't need a special occasion, it creates one just by existing. Sometimes the best recipes are the ones that turn a regular Tuesday into something worth remembering.

Choosing Your Vegetables

The beauty of this pasta is that you can swap the vegetables based on what looks good at the market or what's wilting in your crisper drawer. I've used snap peas, zucchini, and even thinly sliced broccoli with great results. Just keep the cooking times in mind, denser vegetables like broccoli need an extra minute or two, while delicate greens like spinach can be stirred in at the very end. The key is cutting everything into similar sized pieces so they cook evenly and look cohesive on the plate. Trust your instincts and use what makes you excited to cook.

Making It Lighter or Richer

If you want to dial back the richness, swap the heavy cream for half and half or even whole milk, just add it slowly and let it reduce a bit longer so it thickens. For a more indulgent version, I've added an extra tablespoon of butter at the end, letting it melt into the sauce for a glossy, restaurant quality finish. You can also stir in a handful of baby spinach or arugula right before serving, the heat from the pasta will wilt it just enough. I've made this dish a dozen different ways depending on my mood, and it's never let me down.

Storing and Reheating

Leftovers keep in the fridge for up to three days in an airtight container, though the sauce will thicken as it sits. When you reheat it, add a few tablespoons of vegetable broth or milk to a skillet over low heat and gently warm the pasta, stirring until the sauce loosens up again. I don't recommend microwaving it because the cream can separate and the vegetables get soggy. If you're planning to make this ahead, undercook the pasta by a minute and store everything separately, then toss it together when you're ready to serve.

  • Add a splash of broth when reheating to bring back the creamy texture.
  • Store the pasta and sauce together, but keep extra Parmesan and herbs separate until serving.
  • This doesn't freeze well because the cream separates, so enjoy it fresh or within a few days.
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A vibrant serving of Garlic Parmesan Spring Vegetable Pasta, perfect for a light, satisfying weeknight dinner. Save
A vibrant serving of Garlic Parmesan Spring Vegetable Pasta, perfect for a light, satisfying weeknight dinner. | kookycrunch.com

This pasta has become my go to when I want to feel like I'm taking care of myself without spending hours in the kitchen. It's proof that simple ingredients, treated with a little attention, can turn into something that feels both comforting and special.

Recipe FAQ

Can I prepare this dish ahead of time?

While best served fresh, you can cook the vegetables and sauce separately, then combine with warm pasta just before serving. Store components in separate containers for up to 24 hours in the refrigerator.

What can I substitute for heavy cream?

Half-and-half creates a lighter version with similar richness. For a vegan option, use plant-based cream or cashew cream. Greek yogurt works too—add it off heat to prevent curdling.

How do I prevent the sauce from being too thick?

Reserve pasta water before draining. The starch helps create a silky sauce. Add reserved water gradually while tossing to reach your desired consistency.

Can I use frozen vegetables instead of fresh?

Yes, frozen asparagus and green beans work well. Thaw them first and reduce cooking time by 1-2 minutes since they're already partially cooked.

What pasta shapes work best for this sauce?

Penne is ideal, but fettuccine, linguine, or rigatoni also pair beautifully. Choose shapes with grooves or curves that catch and hold the creamy sauce.

How do I make this dish more flavorful?

Add red pepper flakes for heat, fresh herbs like basil or thyme while cooking, or a splash of dry white wine. Extra lemon juice and quality Parmesan elevate the final dish significantly.

Garlic Parmesan Spring Vegetable Pasta

Vibrant penne with fresh asparagus, peas, and green beans in a light, creamy garlic-Parmesan sauce. Perfect spring comfort in 35 minutes.

Prep duration
15 min
Cook duration
20 min
Complete duration
35 min
Created by Jake Peterson


Skill level Easy

Heritage Italian-Inspired

Output 4 Portions

Diet considerations Meat-free

Components

Pasta

01 12 oz penne pasta

Vegetables

01 7 oz asparagus, trimmed and cut into 1-inch pieces
02 1 cup fresh or frozen peas
03 1 cup green beans, trimmed and cut into 1-inch pieces

Sauce

01 2 tablespoons olive oil
02 3 cloves garlic, finely minced
03 1/4 cup vegetable broth
04 1/2 cup heavy cream
05 2/3 cup freshly grated Parmesan cheese
06 1/2 teaspoon freshly ground black pepper
07 1/4 teaspoon salt, or to taste
08 Zest of 1 lemon
09 1 tablespoon fresh lemon juice

Garnish

01 Extra grated Parmesan cheese
02 Fresh basil or parsley, chopped

Directions

Phase 01

Cook the pasta: Bring a large pot of salted water to a boil. Add penne and cook according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain in a colander.

Phase 02

Infuse the garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Phase 03

Sauté the vegetables: Add asparagus, green beans, and peas to the skillet. Sauté for 3 to 4 minutes until vegetables are tender but still bright green.

Phase 04

Build the broth base: Pour in vegetable broth and cook for 2 minutes.

Phase 05

Create the cream sauce: Reduce heat to low and add heavy cream and Parmesan cheese. Stir continuously until cheese melts and sauce becomes smooth.

Phase 06

Combine pasta and sauce: Add cooked penne to the skillet and toss to coat evenly. Add reserved pasta water as needed to achieve a silky, cohesive sauce.

Phase 07

Season to perfection: Season with black pepper, salt, lemon zest, and lemon juice. Mix well to distribute flavors throughout.

Phase 08

Plate and serve: Transfer to serving bowls immediately while sauce is warm. Garnish generously with extra Parmesan cheese and chopped fresh herbs.

Necessary tools

  • Large pot
  • Large skillet
  • Colander
  • Grater for Parmesan cheese and lemon zest
  • Chef's knife and cutting board

Allergy details

Review each component carefully for potential allergens and consult with healthcare professionals if you're uncertain about any ingredient.
  • Contains milk and dairy products
  • Contains wheat and gluten
  • May trigger lactose sensitivity; verify cream and cheese sourcing if intolerant

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 480
  • Fats: 17 g
  • Carbohydrates: 65 g
  • Proteins: 17 g