Pumpkin Gouda Stuffed Shells

Featured in: Dinner Crunch

This comforting dish features jumbo pasta shells generously filled with a rich blend of creamy pumpkin purée, smoked Gouda, and ricotta cheese. These delightful pockets are then nestled in a baking dish and bathed in a decadent brown butter and sage Alfredo sauce. After a gentle bake, the dish emerges golden and bubbly, with the nutty aroma of browned butter and crisped sage leaves enhancing each bite. It's a perfect meal to celebrate the flavors of autumn, offering a harmonious balance of sweet pumpkin, savory Gouda, and aromatic herbs, creating a truly satisfying culinary experience.

Updated on Sat, 31 Jan 2026 08:07:00 GMT
Golden brown Pumpkin & Gouda Stuffed Shells are garnished with crispy sage leaves resting in creamy Alfredo sauce. Save
Golden brown Pumpkin & Gouda Stuffed Shells are garnished with crispy sage leaves resting in creamy Alfredo sauce. | kookycrunch.com

The first time I made these stuffed shells, it was a rainy November evening and I was craving something that felt like a hug on a plate. My kitchen filled with this incredible nutty, brown butter aroma that had my roommate wandering in, asking what smelled so amazing. When we finally sat down to eat, the combination of smoky Gouda and sweet pumpkin felt like discovering a flavor pairing I should have known about all along.

I served this at a Friendsgiving a few years back when someone forgot the main dish and I had to improvise with what was in my pantry. My friend Sarah, who claims she hates pumpkin in anything except pie, took one bite and literally said shut up, what is this. It has been requested at every fall gathering since.

Ingredients

  • Jumbo pasta shells: Look for the biggest ones you can find since they are easier to fill and hold more of that delicious pumpkin mixture
  • Kosher salt: Salting your pasta water generously is the only chance you get to season the shells from the inside out
  • Pumpkin purée: Use plain canned pumpkin, not pie filling which already has spices and sweeteners added
  • Whole milk ricotta: Full fat ricotta creates the creamiest filling but part skim works if you are watching things
  • Smoked Gouda: This is the secret ingredient that gives the filling its incredible depth and savory character
  • Grated Parmesan: Adds a salty, umami punch that balances the sweet pumpkin perfectly
  • Large egg: Binds everything together so the filling does not melt out during baking
  • Fresh sage: The sage gets fried in butter and becomes these crispy, aromatic chips that are basically nature's bacon
  • Freshly grated nutmeg: Just a pinch adds this subtle warmth that makes people ask what is that flavor
  • Unsalted butter: You need good butter here because you are intentionally browning it for that nutty flavor base
  • Heavy cream: Creates that luxurious Alfredo sauce that coats every shell in velvety goodness
  • Garlic: Minced as finely as possible so it melts into the sauce without any harsh bites
  • Vegetable broth: Keep this handy to thin the sauce if it gets too thick as it stands

Instructions

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Preheat your oven:
Get your oven to 375°F and butter a 9x13 baking dish so nothing sticks later.
Cook the pasta shells:
Boil the shells in salted water for 1 to 2 minutes less than the package says since they will finish cooking in the oven.
Make the pumpkin filling:
Mix the pumpkin, ricotta, Gouda, Parmesan, egg, sage, nutmeg, garlic, salt, pepper and cayenne until everything is smooth and combined.
Start the brown butter:
Melt the butter in a saucepan over medium heat, add the sage leaves and swirl until the butter foams, browns and smells nutty, about 4 to 6 minutes.
Crisp the sage leaves:
Fish out those sage leaves and drain them on paper towels because they become these incredible crispy garnish bits.
Build the Alfredo base:
Put the brown butter back on low heat, add the garlic for a minute, then pour in the cream and bring it to a gentle bubble.
Add the cheese:
Whisk in the Parmesan gradually, letting it melt completely before adding more, then season with nutmeg, salt and pepper.
Assemble the dish:
Spread some sauce in the baking dish, fill each shell with pumpkin filling, nestle them in and cover with most of the remaining sauce.
Add the toppings:
Scatter the extra Gouda and Parmesan on top and add those crispy sage leaves you saved earlier.
Bake until bubbly:
Cover with foil and bake for 20 minutes, then uncover and go another 10 to 15 minutes until everything is golden and bubbling.
Rest before serving:
Let the dish sit for 5 to 10 minutes so the sauce sets up a bit and does not run everywhere when you serve it.
Product image
Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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A close up view of baked Pasta Shells featuring melted cheeses and a rich brown butter sage Alfredo. Save
A close up view of baked Pasta Shells featuring melted cheeses and a rich brown butter sage Alfredo. | kookycrunch.com

This recipe became my go to the year I hosted Thanksgiving for the first time and was terrified of messing up the turkey. Everyone was so obsessed with these shells that they barely noticed the bird was slightly overdone, which was honestly a huge relief.

Make Ahead Magic

You can assemble the entire dish up to 24 hours before baking, just keep it covered in the fridge and add about 10 to 15 minutes to the baking time since everything will be cold. I actually think the flavors meld together even better when they have time to hang out overnight.

Freezing Instructions

Assemble everything but do not bake it, wrap the dish really well with plastic and foil, and freeze for up to 2 months. Thaw it in the fridge overnight before baking and nobody will ever know this was a freezer meal.

Serving Suggestions

A crisp green salad with an acidic vinaigrette cuts through all that rich cheese and cream perfectly. I also love serving roasted Brussels sprouts or broccolini on the side because the slight bitterness balances the sweet pumpkin filling.

  • Crusty bread for soaking up any extra sauce is basically mandatory
  • A light white wine like Pinot Grigio pairs beautifully with the creamy sage flavors
  • Keep extra Parmesan at the table because everyone will want more
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Mix doughs, batters, and whipped cream easily for baking cakes, cookies, and everyday treats.
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A dinner plate serving Pumpkin & Gouda Stuffed Shells alongside a fresh green salad for a complete autumn meal. Save
A dinner plate serving Pumpkin & Gouda Stuffed Shells alongside a fresh green salad for a complete autumn meal. | kookycrunch.com

These shells have become the dish my friends actually request by name, which is the highest compliment a recipe can get in my book.

Recipe FAQ

Can I prepare this dish in advance?

Yes, you can assemble the shells and sauce up to 24 hours before baking. Store covered in the refrigerator. If baking from cold, add an extra 10-15 minutes to the baking time to ensure it's heated through.

What can I use as a substitute for pumpkin purée?

Butternut squash, kabocha squash, or sweet potato purée can all be used as excellent alternatives to pumpkin, offering a similar flavor and texture profile to the filling.

Is it possible to make the Alfredo sauce less rich?

To lighten the sauce, you can substitute half of the heavy cream with whole milk or half-and-half. This will maintain a creamy consistency while reducing the overall richness.

How do I prevent the pasta shells from sticking together after boiling?

After cooking the jumbo shells to just al dente, drain them and rinse under cool water. Then, lay them out in a single layer on a lightly oiled tray or baking sheet. This helps prevent them from sticking while they cool.

Can I add meat or vegetables to make this a heartier meal?

Absolutely! For a more substantial dish, consider adding sautéed mushrooms, spinach, or crumbled cooked sausage to the pumpkin and Gouda filling. This will enhance the texture and flavor complexity.

Pumpkin Gouda Stuffed Shells

Jumbo shells brimming with creamy pumpkin, smoked Gouda, and ricotta, baked in a luscious brown butter sage Alfredo. Perfect for fall.

Prep duration
40 min
Cook duration
60 min
Complete duration
100 min
Created by Jake Peterson


Skill level Medium

Heritage Italian-American

Output 6 Portions

Diet considerations Meat-free

Components

Pasta

01 24 jumbo pasta shells
02 1 tablespoon kosher salt (for pasta water)

Pumpkin & Gouda Filling

01 1 1/2 cups pumpkin purée (canned, unsweetened, or homemade)
02 1 cup whole milk ricotta cheese
03 1 1/2 cups smoked Gouda cheese, shredded and firmly packed
04 1/2 cup finely grated Parmesan cheese
05 1 large egg
06 1 tablespoon finely chopped fresh sage (or 1 teaspoon dried sage)
07 1/2 teaspoon freshly grated nutmeg
08 1/2 teaspoon garlic powder or 1 small clove garlic, very finely minced
09 3/4 teaspoon kosher salt (or 1/2 teaspoon fine sea salt)
10 1/2 teaspoon freshly ground black pepper
11 Pinch cayenne pepper or red pepper flakes (optional)
12 2–3 tablespoons heavy cream or milk (if needed to loosen filling)

Brown Butter & Sage Alfredo Sauce

01 6 tablespoons unsalted butter
02 8–10 fresh sage leaves
03 2 cloves garlic, minced or very finely grated
04 1 1/2 cups heavy cream
05 3/4 cup finely grated Parmesan cheese, plus extra for topping
06 1/4 teaspoon freshly grated nutmeg
07 1/2–3/4 teaspoon kosher salt, to taste
08 1/2 teaspoon freshly ground black pepper, to taste
09 1/4 cup low-sodium vegetable or chicken broth (optional, for thinning sauce)

Assembly & Topping

01 3/4 cup smoked Gouda cheese, shredded (for topping)
02 1/4 cup finely grated Parmesan cheese (for topping)
03 Extra sage leaves, whole or sliced, for garnish
04 Freshly ground black pepper, for serving

Directions

Phase 01

Preheat Oven and Prepare Baking Dish: Preheat the oven to 375°F. Lightly grease a 9x13-inch baking dish with butter or nonstick spray.

Phase 02

Cook Pasta Shells: Bring a large pot of water to a boil. Add 1 tablespoon kosher salt and jumbo shells. Cook until just barely al dente, 1–2 minutes less than package directions. Drain and rinse under cool water. Lay shells on a lightly oiled tray to prevent sticking.

Phase 03

Prepare Pumpkin Filling: In a large bowl, mix pumpkin purée, ricotta, smoked Gouda, Parmesan, egg, sage, nutmeg, garlic, salt, pepper, and cayenne (if using). Stir until smooth. If very stiff, add 2–3 tablespoons heavy cream or milk, a little at a time, just to loosen. Taste and adjust seasoning. Cover and refrigerate.

Phase 04

Make Brown Butter with Sage: In a medium saucepan, melt butter over medium heat. Add sage leaves and cook, swirling, until butter foams and browns, 4–6 minutes. The butter should smell nutty and have brown specks. Remove from heat. Lift out sage leaves and drain on paper towels (reserve for garnish or finely chop a few to add back into sauce).

Phase 05

Prepare Alfredo Sauce Base: Return brown butter to low heat. Add garlic and sauté 30–60 seconds until fragrant. Stir in heavy cream. Bring to a gentle simmer over medium-low heat.

Phase 06

Complete Alfredo Sauce: Reduce heat to low. Gradually whisk in Parmesan, allowing each addition to melt before adding more. Season with nutmeg, salt, and pepper. If the sauce is too thick, whisk in broth, a splash at a time, until pourable but still creamy. Keep warm.

Phase 07

Layer Sauce in Baking Dish: Spread about 1/2–3/4 cup Alfredo sauce on the bottom of the prepared baking dish.

Phase 08

Stuff Pasta Shells: Fill each shell with 2–3 tablespoons pumpkin filling. Arrange stuffed shells, open side up, in a single snug layer in the dish.

Phase 09

Add Sauce and Toppings: Pour most of the remaining Alfredo sauce evenly over and around the shells. Reserve a small amount for drizzling after baking, if desired. Top with shredded Gouda and grated Parmesan. Scatter reserved crisped sage (whole or chopped) over the top.

Phase 10

Bake Covered: Cover the dish loosely with foil, tenting to avoid sticking. Bake for 20 minutes.

Phase 11

Bake Uncovered and Finish: Remove foil and bake 10–15 minutes more, until bubbling and lightly golden. For more color, broil 1–3 minutes at the end, watching closely.

Phase 12

Rest and Serve: Let rest for 5–10 minutes before serving. Drizzle with reserved Alfredo, garnish with fresh or crisped sage, black pepper, and extra Parmesan. Serve 3–4 shells per person with green salad, roasted vegetables, or crusty bread.

Necessary tools

  • Large pot
  • Colander
  • Mixing bowls
  • Spoon or small scoop
  • Medium saucepan
  • 9x13-inch baking dish
  • Whisk
  • Slotted spoon
  • Foil

Allergy details

Review each component carefully for potential allergens and consult with healthcare professionals if you're uncertain about any ingredient.
  • Contains: Wheat (pasta), Milk (cheese, cream, butter), Egg
  • May contain: Tree nuts (check cheese labels)
  • Always check all ingredient packaging for allergen statements if sensitive.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 850
  • Fats: 49 g
  • Carbohydrates: 67 g
  • Proteins: 35 g