Save Energizing, no-bake bites combining earthy matcha, warming gingerbread spices, and a boost of protein—perfect for a wholesome snack or post-workout treat.
I love making these bites when I need a quick healthy snack that satisfies my sweet tooth and keeps me energized.
Ingredients
- Dry Ingredients: 1 cup rolled oats (certified gluten-free if needed), 1/2 cup vanilla protein powder, 2 tbsp almond flour, 1 tbsp matcha powder, 1 1/2 tsp ground ginger, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/8 tsp ground cloves, 1/4 tsp salt
- Wet Ingredients: 1/3 cup pure maple syrup, 1/4 cup almond butter (or cashew butter), 1 tsp vanilla extract
- Optional Add-ins: 2 tbsp mini dark chocolate chips, 2 tbsp chopped toasted pecans
Instructions
- Step 1:
- In a large bowl, stir together oats, protein powder, almond flour, matcha powder, ginger, cinnamon, nutmeg, cloves, and salt.
- Step 2:
- Add maple syrup, almond butter, and vanilla extract. Mix until a dough forms. If the mixture is too dry, add 1–2 tsp water.
- Step 3:
- Fold in chocolate chips and pecans if using.
- Step 4:
- Scoop out 1-tablespoon portions and roll into balls.
- Step 5:
- Refrigerate for at least 30 minutes before serving for best texture.
Save These bites quickly became a family favorite for after-school snacks and post-workout boosts.
Required Tools
Mixing bowl, Spoon or spatula, Measuring cups and spoons, Baking sheet or plate (for chilling)
Allergen Information
Contains nuts (almond or cashew butter, almond flour). Contains oats (ensure gluten-free if necessary). May contain milk or soy if using certain protein powders or chocolate chips. Always check product labels for allergens.
Nutritional Information
Per bite, without optional add-ins: Calories 80, Total Fat 3.5 g, Carbohydrates 9 g, Protein 4 g
Save Enjoy these nutritious bites as a quick energy boost anytime you need it.
Recipe FAQ
- → What gives these bites their gingerbread flavor?
The warm combination of ground ginger, cinnamon, nutmeg, and cloves creates the classic gingerbread spice profile in these bites.
- → Can I substitute the almond butter?
Yes, sunflower seed butter is a great nut-free alternative that maintains a creamy texture and mild flavor.
- → How should I store these bites?
Store in an airtight container in the refrigerator for up to one week or freeze for up to two months to maintain freshness.
- → Are there any gluten-free options?
Using certified gluten-free rolled oats ensures these bites remain gluten-free suitable for sensitive diets.
- → What enhances the texture of these bites?
Chilling the bites in the refrigerator firms them up, making them easier to handle and improving texture before serving.
- → Can I add extra flavor or crunch?
Yes, folding in dark chocolate chips or toasted pecans adds richness and a satisfying crunch to the bites.