Sage Turkey Meatballs Pumpkin

Featured in: One-Pot Comforts

This dish features turkey blended with fresh sage, garlic, and breadcrumbs, shaped into flavorful meatballs. They’re browned and then simmered alongside a creamy pumpkin orzo mixture enriched with sautéed onions, garlic, and Parmesan. The combined flavors create a warm and hearty main course ideal for cooler weather. Gluten-free substitutions and freezing options make it versatile and convenient. A perfect comforting plate balanced with herbs and seasonal squash.

Updated on Sun, 23 Nov 2025 08:12:00 GMT
Tender sage turkey meatballs nestled in vibrant pumpkin orzo, a complete and flavorful meal. Save
Tender sage turkey meatballs nestled in vibrant pumpkin orzo, a complete and flavorful meal. | kookycrunch.com

Savory sage turkey meatballs simmered with creamy pumpkin orzo for the ultimate cozy fall dinner.

This recipe quickly became a family favorite during chilly evenings when warmth and comfort food are a must.

Ingredients

  • For the Turkey Meatballs: 1 lb (450 g) ground turkey, 2 tbsp fresh sage finely chopped, 1 egg, 1/3 cup breadcrumbs, 2 cloves garlic minced, Salt & freshly ground black pepper to taste
  • For the Pumpkin Orzo: 2 tbsp olive oil, 1 small onion diced, 2 cloves garlic minced, 1 cup (240 g) pumpkin puree, 2 cups (480 ml) chicken or vegetable broth, 1 cup (180 g) orzo pasta, 1/2 cup (50 g) grated Parmesan cheese, Salt & black pepper to taste

Instructions

Step 1:
In a large bowl combine ground turkey sage egg breadcrumbs garlic salt and pepper Mix gently until just combined
Step 2:
Shape mixture into 1 ½-inch (4 cm) meatballs you should have about 16 meatballs
Step 3:
Heat olive oil in a large deep skillet over medium heat Add meatballs and brown on all sides for 4 5 minutes Remove meatballs and set aside
Step 4:
In the same pan add diced onion and garlic Sauté for 2 3 minutes until softened
Step 5:
Add pumpkin puree and broth stirring to combine
Step 6:
Stir in orzo pasta and bring to a simmer Cook uncovered stirring frequently until orzo is al dente and liquid is mostly absorbed about 8 10 minutes
Step 7:
Return browned meatballs to the pan Cover and cook for another 7 8 minutes or until meatballs are cooked through (internal temperature should reach 165°F/74°C)
Step 8:
Remove from heat and stir in grated Parmesan Adjust seasoning with salt and pepper if needed
Step 9:
Serve warm garnished with extra sage or Parmesan if desired
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Making this dish always brings memories of family dinners filled with laughter and warmth around the table.

Pairing Suggestions

This recipe pairs well with a crisp Chardonnay or spiced apple cider enhancing the cozy flavors of the dish.

Storage Tips

Store leftover meatballs and orzo separately in airtight containers in the refrigerator for up to 3 days.

Gluten-Free Variations

Use gluten-free breadcrumbs and gluten-free pasta to make this recipe suitable for gluten intolerances.

A steaming bowl of flavorful sage turkey meatballs with pumpkin orzo, ready for a cozy dinner. Save
A steaming bowl of flavorful sage turkey meatballs with pumpkin orzo, ready for a cozy dinner. | kookycrunch.com

This comforting dish is perfect for fall evenings and easy enough to become a weekly dinner favorite.

Recipe FAQ

How can I make this dish gluten-free?

Substitute regular breadcrumbs with almond flour and replace the orzo pasta with a gluten-free pasta alternative to keep the textures similar.

What is the best way to ensure meatballs stay moist?

Mix the ground turkey gently with ingredients and avoid overworking the mixture. Browning the meatballs before simmering helps seal in moisture.

Can I prepare this dish ahead of time?

Yes, cook the meatballs separately and freeze them for up to two months. Reheat gently with the pumpkin orzo before serving.

What can I pair this dish with for a drink?

A crisp Chardonnay or a spiced apple cider complements the earthy sage and creamy pumpkin flavors well.

How do I know when the meatballs are fully cooked?

Cook until they reach an internal temperature of 165°F (74°C), ensuring they are safe and juicy.

How can I add extra creaminess to the orzo?

Stir in 2 tablespoons of heavy cream along with the Parmesan cheese just before serving for a richer texture.

Sage Turkey Meatballs Pumpkin

Tender sage-spiced turkey meatballs simmered with creamy pumpkin orzo for a cozy fall meal.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Jake Peterson


Skill level Medium

Heritage American

Output 4 Portions

Diet considerations None specified

Components

Turkey Meatballs

01 1 pound ground turkey
02 2 tablespoons fresh sage, finely chopped
03 1 large egg
04 1/3 cup breadcrumbs
05 2 cloves garlic, minced
06 Salt and freshly ground black pepper, to taste

Pumpkin Orzo

01 2 tablespoons olive oil
02 1 small onion, diced
03 2 cloves garlic, minced
04 1 cup pumpkin puree
05 2 cups chicken or vegetable broth
06 1 cup orzo pasta
07 1/2 cup grated Parmesan cheese
08 Salt and black pepper, to taste

Directions

Phase 01

Combine Meatball Ingredients: In a large bowl, gently mix ground turkey, sage, egg, breadcrumbs, garlic, salt, and black pepper until just combined.

Phase 02

Form Meatballs: Shape the mixture into 1 1/2-inch meatballs, yielding about 16 pieces.

Phase 03

Brown Meatballs: Heat olive oil in a large deep skillet over medium heat, then brown meatballs on all sides for 4 to 5 minutes. Remove from pan and set aside.

Phase 04

Sauté Aromatics: Add diced onion and garlic to the same skillet and sauté until softened, about 2 to 3 minutes.

Phase 05

Add Pumpkin and Broth: Stir in pumpkin puree and broth until combined.

Phase 06

Cook Orzo: Add orzo pasta, bring to a simmer, and cook uncovered, stirring frequently until orzo is al dente and liquid mostly absorbed, approximately 8 to 10 minutes.

Phase 07

Simmer Meatballs: Return meatballs to the skillet, cover, and cook for 7 to 8 minutes until internal temperature reaches 165°F.

Phase 08

Finish with Parmesan: Remove from heat, stir in grated Parmesan cheese, and adjust seasoning with salt and pepper as needed.

Phase 09

Serve: Serve warm, optionally garnished with extra fresh sage or Parmesan.

Necessary tools

  • Large mixing bowl
  • Large deep skillet with lid
  • Spatula or wooden spoon
  • Measuring cups and spoons

Allergy details

Review each component carefully for potential allergens and consult with healthcare professionals if you're uncertain about any ingredient.
  • Contains eggs, dairy (Parmesan), wheat/gluten (breadcrumbs, orzo)
  • Use gluten-free substitutions to accommodate gluten intolerance

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 420
  • Fats: 16 g
  • Carbohydrates: 36 g
  • Proteins: 32 g