Teriyaki Chicken and Rice Bowl

Featured in: Fun & Easy Meals

This Japanese-American inspired bowl features tender chicken pieces marinated and cooked in a rich, glossy teriyaki sauce made from soy sauce, mirin, brown sugar, honey, garlic, and ginger. The sweet and savory glazed chicken rests atop fluffy jasmine rice, accompanied by vibrant stir-fried vegetables including broccoli florets, carrots, red bell pepper, and crisp snap peas. Fresh diced pineapple adds tropical sweetness and brightness, while scallions and toasted sesame seeds provide the perfect finishing touch. The entire dish comes together in just 45 minutes, making it ideal for weeknight dinners or meal prep.

Updated on Mon, 02 Feb 2026 13:16:00 GMT
Steamed jasmine rice topped with tender teriyaki chicken, colorful stir-fried vegetables, and fresh pineapple chunks. Save
Steamed jasmine rice topped with tender teriyaki chicken, colorful stir-fried vegetables, and fresh pineapple chunks. | kookycrunch.com

The sizzle of chicken hitting a hot pan always reminds me why I keep coming back to this bowl. One evening after a long shift, I stood in my kitchen craving something that tasted like care but didn't demand much from me. I tossed together what I had: chicken thighs, a half-empty bottle of soy sauce, and some tired vegetables in the crisper. The smell of caramelizing teriyaki pulled me back from exhaustion, and by the time I sat down with that first bowl, I knew I'd be making this on repeat.

I made this for a friend who claimed she didn't like chicken thighs, insisting they were too fatty. I didn't tell her what cut I used until she'd scraped her bowl clean and asked for seconds. She paused mid-bite when I confessed, then laughed and admitted the teriyaki glaze made everything taste like it had been marinating for hours. Now she texts me every few weeks asking if I'm making the chicken bowl again, and I always say yes.

Ingredients

  • Boneless, skinless chicken thighs or breasts (1.5 lbs): Thighs stay juicier and more forgiving if you overcook them slightly, but breasts work beautifully if you prefer leaner meat.
  • Soy sauce (1/3 cup): The backbone of the teriyaki flavor, bringing deep savory notes that anchor the sweetness of honey and brown sugar.
  • Mirin (1/4 cup): This Japanese sweet rice wine adds a subtle complexity and a gentle gloss to the sauce that regular sugar can't replicate.
  • Brown sugar (2 tbsp) and honey (2 tbsp): Together they create a caramel-like sweetness that clings to the chicken and balances the salty soy.
  • Rice vinegar (1 tbsp): A splash of acidity cuts through the richness and keeps the sauce from feeling heavy.
  • Garlic (2 cloves) and fresh ginger (1 tsp): These aromatics wake up the entire dish, filling your kitchen with warmth the moment they hit the pan.
  • Sesame oil (1 tsp): Just a teaspoon adds a toasty, nutty undertone that makes the sauce taste more layered.
  • Cornstarch slurry (1 tbsp cornstarch + 2 tbsp water): This is what transforms thin sauce into a glossy glaze that coats every piece of chicken.
  • Jasmine or short-grain white rice (2 cups): Fluffy jasmine rice soaks up the sauce perfectly, while short-grain offers a stickier, more traditional texture.
  • Broccoli, carrots, red bell pepper, snap peas (4 cups total): A colorful mix that adds crunch, sweetness, and nutrition without stealing the spotlight from the chicken.
  • Fresh pineapple (1 cup, diced): The tropical brightness and juicy sweetness make each bite feel a little more special.
  • Scallions and toasted sesame seeds: These finishing touches add a pop of color, a hint of onion sharpness, and a nutty crunch that ties everything together.

Instructions

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Prepare the rice:
Rinse the rice under cold water until it runs clear, which removes excess starch and prevents gumminess. Combine rice, water, and a pinch of salt in a saucepan, bring to a boil, then reduce heat, cover, and simmer for 15 minutes before letting it stand off the heat for 10 minutes to steam through.
Make the teriyaki sauce:
In a small bowl, whisk together soy sauce, mirin, brown sugar, honey, rice vinegar, minced garlic, grated ginger, and sesame oil until the sugar dissolves. The smell alone will make you impatient to start cooking.
Marinate the chicken:
Place chicken pieces in a bowl and pour half of the teriyaki sauce over them, tossing to coat every piece. Let it sit for at least 10 minutes while you prep the vegetables, allowing the flavors to start soaking in.
Stir-fry the vegetables:
Heat vegetable oil in a large skillet or wok over medium-high heat, then add broccoli, carrots, bell pepper, and snap peas. Stir-fry for 3 to 4 minutes until they're crisp-tender and still vibrant, then remove and set aside.
Cook the chicken:
In the same pan, add the marinated chicken and cook for 6 to 8 minutes, stirring occasionally, until browned and cooked through. The edges should caramelize slightly, creating little pockets of sweet, charred flavor.
Thicken the sauce:
Add the remaining teriyaki sauce to the pan with the chicken, then stir the cornstarch with water to create a slurry and pour it in. Simmer for 2 to 3 minutes, stirring gently, until the sauce becomes thick and glossy enough to coat the back of a spoon.
Assemble the bowl:
Fluff the cooked rice and divide it among four bowls, then top with teriyaki chicken, sautéed vegetables, and diced pineapple. Sprinkle with sliced scallions and toasted sesame seeds for a final flourish.
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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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Sliced scallions and toasted sesame seeds garnish this Japanese-American dairy-free dinner bowl recipe. Save
Sliced scallions and toasted sesame seeds garnish this Japanese-American dairy-free dinner bowl recipe. | kookycrunch.com

One Sunday afternoon, I made a double batch and packed it into mason jars for the week ahead. My partner walked into the kitchen, saw the neat rows of chicken, rice, and vegetables, and said it looked like I'd opened a tiny restaurant in our fridge. All week long, I'd heat up a jar at lunch and feel like I'd given myself a gift, one that tasted better each day as the flavors melded together.

Making It Your Own

This bowl is a canvas, not a strict recipe. I've swapped chicken for tofu, added mushrooms when I had them, and once even stirred in leftover roasted sweet potato because it needed a home. The teriyaki sauce is forgiving enough to welcome whatever vegetables are lurking in your crisper, and the pineapple can be replaced with mango or even a handful of edamame if you're feeling less tropical. Trust your instincts and taste as you go.

Storing and Reheating

Leftovers keep beautifully in the fridge for up to four days, stored in airtight containers with the rice, chicken, and vegetables separated if possible. When reheating, add a splash of water or a drizzle of soy sauce to the chicken to bring back its glossy texture, and warm everything gently in a skillet or microwave. The pineapple and garnishes are best added fresh, so save those for serving time to keep the flavors bright.

Pairing and Serving Suggestions

This bowl stands on its own, but a crisp white wine like Sauvignon Blanc or a cold Japanese lager makes it feel like a proper meal. If you want to stretch it further, serve it alongside a simple cucumber salad dressed with rice vinegar and sesame oil, or a bowl of miso soup to start. For extra heat, drizzle sriracha or chili oil over the top and watch how it transforms the sweetness into something more complex.

  • Add a fried egg on top for extra richness and a runny yolk that mixes into the rice.
  • Serve with pickled ginger or a side of kimchi for a tangy, fermented contrast.
  • Double the teriyaki sauce and save half in the fridge for quick stir-fries later in the week.
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Perfect for a quick 45-minute weeknight meal served with chopsticks. Save
Perfect for a quick 45-minute weeknight meal served with chopsticks. | kookycrunch.com

Every time I make this bowl, I'm reminded that good food doesn't have to be complicated or take all evening. It just has to taste like you cared enough to make it right.

Recipe FAQ

Can I use chicken breasts instead of thighs?

Yes, boneless skinless chicken breasts work well in this dish. They cook slightly faster than thighs, so reduce the cooking time by 1-2 minutes to prevent drying. Pound the breasts to even thickness for more consistent cooking.

What can I substitute for mirin?

If mirin is unavailable, substitute with an equal amount of dry sherry or white wine plus an additional teaspoon of sugar. You can also use rice vinegar with a pinch of sugar, though the flavor profile will shift slightly.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 4 days. Keep the rice, chicken, and vegetables in separate containers to maintain texture. Reassemble bowls when ready to eat and reheat gently in the microwave.

Can I make this dish spicy?

Absolutely. Add sriracha, chili garlic sauce, or red pepper flakes directly to the teriyaki sauce while cooking. You can also drizzle chili oil over the finished bowl or serve with pickled jalapeños on the side.

Is this dish gluten-free?

Traditional soy sauce contains gluten. To make this bowl gluten-free, use tamari or coconut aminos instead of regular soy sauce. Verify all other ingredients, including mirin, are certified gluten-free.

Can I use brown rice instead of white?

Brown rice works beautifully and adds nutty flavor. Increase the cooking water to 2.5 cups and extend the simmering time to 40-45 minutes. The heartier texture pairs well with the rich teriyaki glaze.

Teriyaki Chicken and Rice Bowl

Juicy chicken in glossy teriyaki sauce with steamed rice, crisp vegetables, and pineapple chunks.

Prep duration
20 min
Cook duration
25 min
Complete duration
45 min
Created by Jake Peterson


Skill level Easy

Heritage Japanese-American

Output 4 Portions

Diet considerations No dairy

Components

Chicken and Marinade

01 1.5 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 1/3 cup soy sauce
03 1/4 cup mirin
04 2 tbsp brown sugar
05 2 tbsp honey
06 1 tbsp rice vinegar
07 2 cloves garlic, minced
08 1 tsp fresh ginger, grated
09 1 tsp sesame oil
10 1 tbsp cornstarch
11 2 tbsp water

Rice

01 2 cups jasmine or short-grain white rice
02 3 cups water
03 Pinch of salt

Vegetables

01 1 cup broccoli florets
02 1 cup carrots, sliced thin
03 1 cup red bell pepper, sliced
04 1 cup snap peas
05 1 tbsp vegetable oil

Garnish

01 1 cup fresh pineapple, diced
02 2 tbsp scallions, sliced
03 1 tsp toasted sesame seeds

Directions

Phase 01

Prepare the Rice: Rinse rice under cold water until water runs clear. Combine rice, water, and salt in a saucepan. Bring to boil, reduce heat, cover, and simmer for 15 minutes. Remove from heat and let stand covered for 10 minutes.

Phase 02

Make the Teriyaki Sauce: In a small bowl, whisk together soy sauce, mirin, brown sugar, honey, rice vinegar, minced garlic, grated ginger, and sesame oil until well combined.

Phase 03

Marinate the Chicken: Place chicken pieces in a bowl and pour half of the teriyaki sauce over them. Toss to coat and let marinate while preparing vegetables for at least 10 minutes.

Phase 04

Stir-fry the Vegetables: Heat vegetable oil in a large skillet or wok over medium-high heat. Add broccoli, carrots, bell pepper, and snap peas. Stir-fry for 3 to 4 minutes until crisp-tender. Remove vegetables and set aside.

Phase 05

Cook the Chicken: In the same pan, add marinated chicken. Cook for 6 to 8 minutes, stirring occasionally, until browned and cooked through.

Phase 06

Thicken the Sauce: Add remaining teriyaki sauce to the pan. Stir cornstarch with water to create a slurry, then add to sauce. Simmer 2 to 3 minutes until thick and glossy.

Phase 07

Assemble the Bowl: Fluff cooked rice and divide among four bowls. Top with teriyaki chicken, sautéed vegetables, and diced pineapple. Sprinkle with scallions and sesame seeds.

Necessary tools

  • Medium saucepan with lid
  • Large skillet or wok
  • Mixing bowls
  • Cutting board and knife
  • Spatula or wooden spoon

Allergy details

Review each component carefully for potential allergens and consult with healthcare professionals if you're uncertain about any ingredient.
  • Contains soy (soy sauce) and sesame
  • May contain gluten (soy sauce, check labels or use gluten-free soy sauce if needed)

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 520
  • Fats: 9 g
  • Carbohydrates: 80 g
  • Proteins: 31 g