Thai Curry Chicken Wraps Meal

Featured in: Dinner Crunch

Savor classic Thai flavors with these wraps featuring chicken breast, crisp vegetables, and creamy Thai curry sauce, all enveloped in soft flour tortillas. The aromatic curry sauce enhances the juicy chicken, while fresh cilantro, crunchy peanuts, and tangy lime boost each bite. Simple steps and flexible ingredients make this dish ideal for quick lunches or weeknight dinners. Vegetarian and gluten-free adjustments are easy, too. Enjoy a balanced, vibrant meal that packs a satisfying punch in every wrap.

Updated on Fri, 03 Oct 2025 17:45:44 GMT
Close-up of Thai Curry Chicken Wraps filled with colorful vegetables and creamy curry sauce Save
Close-up of Thai Curry Chicken Wraps filled with colorful vegetables and creamy curry sauce | kookycrunch.com

Thai Curry Chicken Wraps bring together tender chicken, vibrant vegetables, and creamy Thai curry sauce in a soft tortilla for a colorful meal that is as fun to make as it is to eat. These wraps are my answer when I want exciting weeknight dinners or need something portable for picnics or office lunches. Flavorful, balanced, and infinitely adaptable, they always disappear quickly from the table.

I first made these for a last-minute lunch date and they quickly became a staple when friends ask for something different but not difficult to make. Now they are one of the most requested recipes in my home.

Ingredients

  • Chicken breast: brings lean protein and stays tender when sliced thin. Pick firm fresh fillets without any spots or dryness
  • Red Thai curry paste: delivers real depth and that unmistakable flavor. Choose a brand with a chili aroma but not overwhelming
  • Coconut milk: is the secret to luscious sauce. Shake the can before opening for even texture
  • Fish sauce: gives authentic umami. Go for a clear amber brand and use sparingly
  • Lime juice: offers bright tang. Always choose fresh over bottled
  • Brown sugar: balances heat with mellow sweetness
  • Soy sauce: adds background savoriness
  • Red bell pepper: pops with color and crunch
  • Carrot: brings natural sweetness. Pick crisp firm ones
  • Cucumber: cools things down and gives juicy snap
  • Spring onions: offer gentle sharpness
  • Shredded lettuce: keeps each bite light
  • Fresh cilantro: makes every bite aromatic
  • Flour tortillas: act as the perfect vessel. Use the largest size for easier rolling
  • Roasted peanuts: for garnish give classic Thai crunch. Use unsalted and chop just before serving
  • Extra lime wedges: let everyone dial in their own citrus

Instructions

Marinate the Chicken:
Mix chicken breast slices with half the coconut milk and some curry paste. Let this rest for at least ten minutes which deeply infuses flavors and makes the meat incredibly juicy
Sear the Chicken:
Heat a large non-stick skillet over medium-high until it just starts to shimmer. Add the marinated chicken and cook stirring only occasionally so it browns well for about five to six minutes until the edges are golden and the interior is cooked through
Build the Sauce:
In the hot pan add the leftover curry paste. Stir gently for half a minute until your kitchen smells fragrant and a little spicy. Pour in remaining coconut milk along with fish sauce lime juice brown sugar and soy sauce. Simmer for two to three minutes until the sauce is a little thicker and silky
Coat the Chicken:
Return the chicken to your skillet. Toss it through the bubbling sauce until every piece is glossy and infused with all the flavors. Remove from heat quickly so the chicken stays tender
Soften the Tortillas:
Warm each tortilla briefly in a dry pan or microwave for just a few seconds until they are limp and foldable. This prevents cracks when rolling
Fill and Wrap:
Lay each tortilla flat. Layer a handful of lettuce followed by peppers carrot cucumber and spring onion right in the center. Top generously with the chicken mixture. Sprinkle with fresh cilantro and roasted peanuts if you like extra crunch
Roll to Serve:
Fold the sides in and roll tightly from the bottom. Slicing in half shows off the colorful filling. Serve while warm with extra lime on the side
Thai Curry Chicken Wraps sliced and served with lime wedges and fresh cilantro garnish Save
Thai Curry Chicken Wraps sliced and served with lime wedges and fresh cilantro garnish | kookycrunch.com

I am always amazed by how much flavor just a spoonful of red curry paste brings to this wrap. My family once built a wrap assembly line and added extra chili to see who could handle the heat—those spicy versions quickly became legendary at our table.

Storage Tips

Assembled wraps are best eaten right away for maximum freshness and crunch. If you want to prepare ahead store every component separately—chicken in its sauce tightly wrapped vegetables and tortillas in sealed containers. Reheat the chicken gently before you build your wraps

Cooked curry chicken keeps in the fridge for up to three days or freezes for a month. Thaw overnight and reheat in a skillet for best results

To keep tortillas at their best wrap them in a clean damp towel before microwaving so they stay soft and do not split

Ingredient Substitutions

To make these wraps vegetarian swap sliced firm tofu for the chicken and use soy sauce instead of fish sauce

Any color of bell pepper works if you prefer yellow or green. Try adding thinly sliced red cabbage or bean sprouts for extra crunch

For gluten-free diets pick certified gluten-free tortillas and replace regular soy sauce with tamari

Serving Suggestions

A squeeze of extra lime right before eating brightens everything up

Pairs beautifully with a crisp salad or a handful of roasted cashews for extra protein

Try serving with a side of spicy pickled carrots or a small bowl of cooling yogurt dip especially if you like more heat

Cultural Notes

Thai cuisine celebrates the powerful contrast of spice sweetness and freshness

Thai wraps blend these elements in a way that is familiar yet vibrant for international kitchens. The popularity of fusion wraps comes from how easily you can adapt fillings and sauces to individual tastes

Seasonal Adaptations

Swap in roasted butternut squash or sweet potato instead of chicken in autumn

Use thin asparagus ribbons for a springtime version

Try mango slices or fresh basil in summer for a tropical twist

Helpful Notes

Wrap filling can be made up to two days ahead for simple assembly

You can double the sauce recipe for a creamier experience

For a lighter version serve fillings on crisp lettuce leaves instead of tortillas

Success Stories

Friends who claim not to love spicy food often come back for seconds of these wraps thanks to the balanced flavors. They are a go-to in my kitchen when I want to impress without effort.

Freezer Meal Conversion

Cook the chicken with sauce and freeze in single-portion bags. Thaw and reheat for instant wraps. Keep tortillas and fresh veggies separate for best texture.

Freshly made Thai Curry Chicken Wraps on a plate, highlighting juicy chicken and vibrant veggies Save
Freshly made Thai Curry Chicken Wraps on a plate, highlighting juicy chicken and vibrant veggies | kookycrunch.com

Enjoy these vibrant and delicious Thai Curry Chicken Wraps for a quick and satisfying meal.

Recipe FAQ

Can I substitute tofu for chicken?

Yes, simply swap cubed tofu for chicken and follow the same marinating and cooking instructions. Use soy sauce instead of fish sauce.

How can I make this gluten-free?

Use gluten-free tortillas and replace soy sauce with tamari for a fully gluten-free version. Always check ingredient labels.

What vegetables work best inside the wraps?

Crisp veggies like bell pepper, carrot, cucumber, lettuce, and spring onion add color and crunch. Add or substitute as you like.

Can I prepare the components in advance?

Chicken and vegetables can be prepped ahead. Assemble wraps just before serving to maintain freshness and texture.

What’s a good drink pairing?

These wraps pair well with chilled Riesling or iced green tea to complement the bright Thai flavors.

Thai Curry Chicken Wraps Meal

Chicken, veggies, and creamy Thai curry sauce wrapped up for a tasty, portable main perfect any night.

Prep duration
20 min
Cook duration
20 min
Complete duration
40 min
Created by Jake Peterson


Skill level Easy

Heritage Thai Fusion

Output 4 Portions

Diet considerations No dairy

Components

Protein

01 2 large boneless, skinless chicken breasts (approximately 400 g), thinly sliced

Marinade and Sauce

01 2 tablespoons red Thai curry paste
02 200 ml coconut milk
03 1 tablespoon fish sauce
04 1 tablespoon lime juice
05 1 tablespoon brown sugar
06 1 teaspoon soy sauce

Vegetables

01 1 red bell pepper, thinly sliced
02 1 carrot, julienned
03 1 small cucumber, julienned
04 2 spring onions, sliced
05 1 cup shredded lettuce
06 1/4 cup fresh cilantro leaves

Wraps

01 4 large flour tortillas (25 cm / 10-inch)

Optional Garnish

01 1 tablespoon roasted peanuts, chopped
02 Extra lime wedges

Directions

Phase 01

Marinate Chicken: In a mixing bowl, combine the chicken slices with 1 tablespoon of red Thai curry paste and half of the coconut milk. Allow to marinate for 10 to 15 minutes.

Phase 02

Cook Chicken: Heat a large non-stick skillet over medium-high heat. Add the marinated chicken and cook for 5 to 6 minutes until golden brown and thoroughly cooked. Transfer the cooked chicken to a separate dish and set aside.

Phase 03

Prepare Curry Sauce: In the same skillet, add the remaining red Thai curry paste and sauté for 30 seconds until fragrant. Pour in the remaining coconut milk, fish sauce, lime juice, brown sugar, and soy sauce. Bring to a simmer and cook for 2 to 3 minutes until the sauce has slightly thickened.

Phase 04

Combine Chicken and Sauce: Return the cooked chicken to the skillet with the curry sauce. Toss gently to ensure the chicken is well-coated. Remove the skillet from the heat.

Phase 05

Warm Tortillas: Warm the flour tortillas in a dry skillet or microwave until they become pliable and soft.

Phase 06

Assemble Wraps: Lay each warm tortilla flat. Arrange a layer of shredded lettuce, sliced red bell pepper, julienned carrot, julienned cucumber, and sliced spring onions in the center of each tortilla. Top the vegetables with the curry chicken mixture. Garnish with fresh cilantro leaves and chopped roasted peanuts, if using.

Phase 07

Fold and Serve: Fold in the sides of each tortilla and then roll them up tightly to form wraps. Slice the wraps in half if desired. Serve immediately with extra lime wedges on the side.

Necessary tools

  • Large non-stick skillet
  • Mixing bowls
  • Knife and cutting board
  • Measuring spoons and cups

Allergy details

Review each component carefully for potential allergens and consult with healthcare professionals if you're uncertain about any ingredient.
  • Contains wheat (tortillas), soy (soy sauce), and fish (fish sauce). May contain peanuts due to optional garnish.
  • To ensure a gluten-free preparation, utilize gluten-free tortillas and tamari sauce instead of soy sauce.
  • Confirm all ingredient labels to identify and avoid any hidden allergens.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 410
  • Fats: 15 g
  • Carbohydrates: 39 g
  • Proteins: 29 g