Zesty Cajun Garlic Chicken

Featured in: One-Pot Comforts

This vibrant dish combines tender chicken pieces with cheesy tortellini, all coated in a creamy Cajun garlic Parmesan sauce that delivers a spicy and flavorful kick. Aromatics like garlic, onion, and bell pepper are sautéed to bring depth, while smoked paprika and Cajun seasoning add warmth and zest. Finished with fresh parsley and Parmesan, this easy-to-make dinner comes together quickly and satisfies cravings for a rich, savory meal.

Updated on Tue, 11 Nov 2025 14:58:00 GMT
Creamy Zesty Cajun Garlic Parmesan Chicken Tortellini, a flavorful pasta dish with golden chicken and fresh parsley. Save
Creamy Zesty Cajun Garlic Parmesan Chicken Tortellini, a flavorful pasta dish with golden chicken and fresh parsley. | kookycrunch.com

A vibrant and flavorful pasta dish featuring tender chicken, cheesy tortellini, and a creamy Cajun garlic Parmesan sauce. Perfect for a quick weeknight meal with a spicy kick.

I first made this for a hectic Tuesday night and it brought so much excitement to our dinner routine. The spicy, cheesy combination quickly became one of our favorite comfort foods, especially when we crave something rich but with a punch of flavor.

Ingredients

  • Chicken breasts: 2 large, boneless, skinless, cut into bite-sized pieces
  • Cheese tortellini: 500 g (18 oz), refrigerated
  • Garlic: 3 cloves, minced
  • Red bell pepper: 1 small, diced
  • Yellow onion: 1 small, diced
  • Heavy cream: 1 cup (240 ml)
  • Parmesan cheese: 1/2 cup (50 g), freshly grated
  • Unsalted butter: 2 tablespoons
  • Cajun seasoning: 1 tablespoon
  • Smoked paprika: 1/2 teaspoon
  • Black pepper: 1/2 teaspoon
  • Salt: 1/2 teaspoon, plus more to taste
  • Olive oil: 2 tablespoons
  • Fresh parsley: 2 tablespoons chopped (for garnish)
  • Optional Parmesan: extra grated, for serving

Instructions

Cook the tortellini:
Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
Sauté the chicken:
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces, season with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5, 7 minutes. Remove chicken from skillet and set aside.
Cook the vegetables:
In the same skillet, add remaining olive oil and butter. Sauté onion and bell pepper for 3, 4 minutes until softened. Add garlic and cook for 30 seconds until fragrant.
Make the sauce:
Sprinkle in remaining Cajun seasoning and smoked paprika. Stir, then pour in the heavy cream. Bring to a gentle simmer, stirring frequently.
Melt Parmesan:
Add Parmesan cheese and stir until melted and sauce is smooth. Taste and adjust seasoning if needed.
Combine everything:
Return chicken to the skillet, along with cooked tortellini. Toss gently to coat everything in the sauce.
Finish:
Cook for an additional 2, 3 minutes until heated through.
Serve:
Serve garnished with fresh parsley and extra Parmesan if desired.
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This dish instantly reminds me of lively family gatherings when everyone fights for the last spoonful of sauce. It&s the kind of meal that brings people together and sparks laughter around the table.

Required Tools

Large pot, large skillet, chefs knife, cutting board, wooden spoon or spatula, measuring cups and spoons

Allergen Information

Contains: Wheat (tortellini), milk (cream, Parmesan, butter), eggs (tortellini may contain eggs). Double-check tortellini packaging for specific allergens.

Nutritional Information

Calories: 620. Total Fat: 29 g. Carbohydrates: 53 g. Protein: 38 g (per serving)

This photo shows a plated serving of Zesty Cajun Garlic Parmesan Chicken Tortellini; ready to eat, rich and delicious. Save
This photo shows a plated serving of Zesty Cajun Garlic Parmesan Chicken Tortellini; ready to eat, rich and delicious. | kookycrunch.com

Finish with a sprinkle of parsley and serve alongside crusty bread. This colorful pasta is sure to wow your taste buds and brighten up any meal.

Recipe FAQ

How do I prevent the chicken from drying out?

Cook chicken over medium-high heat until browned but still juicy, about 5-7 minutes, and avoid overcooking. Removing it temporarily while making the sauce helps retain moisture.

Can I use frozen tortellini instead of refrigerated?

Yes, frozen tortellini works well. Just cook according to package instructions and ensure it's fully drained before adding to the sauce.

What can I substitute for heavy cream in this dish?

For a lighter option, try half-and-half or whole milk combined with a tablespoon of flour to thicken, but the sauce will be less rich and creamy.

How spicy is the dish and can I adjust the heat level?

The Cajun seasoning provides a moderate spicy kick. Adjust heat by adding more or less seasoning or including cayenne pepper or red pepper flakes for extra spice.

What side dishes pair well with this main course?

Crusty bread is great to soak up the sauce, and a fresh green salad or steamed vegetables balance the flavors. A crisp white wine like Sauvignon Blanc complements it well.

Is this dish suitable for dairy-sensitive diets?

No, it contains heavy cream, butter, and Parmesan cheese, which are dairy products. Consider dairy-free substitutes if needed, though flavor and texture may change.

Zesty Cajun Garlic Chicken

Tender chicken and cheesy tortellini in a creamy, spicy sauce with Cajun and garlic flavors.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Jake Peterson


Skill level Easy

Heritage American/Italian Fusion

Output 4 Portions

Diet considerations None specified

Components

Proteins

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 500 g (18 oz) refrigerated cheese tortellini

Vegetables & Aromatics

01 3 cloves garlic, minced
02 1 small red bell pepper, diced
03 1 small yellow onion, diced

Dairy

01 240 ml (1 cup) heavy cream
02 50 g (1/2 cup) freshly grated Parmesan cheese
03 2 tablespoons unsalted butter

Spices & Seasonings

01 1 tablespoon Cajun seasoning
02 1/2 teaspoon smoked paprika
03 1/2 teaspoon black pepper
04 1/2 teaspoon salt, plus additional to taste

Oils & Garnish

01 2 tablespoons olive oil
02 2 tablespoons chopped fresh parsley (for garnish)

Directions

Phase 01

Cook Tortellini: Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.

Phase 02

Sear Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces seasoned with half the Cajun seasoning, salt, and black pepper. Sauté until browned and fully cooked, approximately 5 to 7 minutes. Remove chicken and set aside.

Phase 03

Sauté Vegetables: Add remaining olive oil and butter to the skillet. Sauté diced onion and red bell pepper for 3 to 4 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.

Phase 04

Prepare Sauce: Sprinkle in the remaining Cajun seasoning and smoked paprika. Stir to combine. Pour in the heavy cream and bring to a gentle simmer while stirring frequently.

Phase 05

Incorporate Cheese: Add grated Parmesan cheese to the sauce and stir until melted and smooth. Adjust seasoning with additional salt if necessary.

Phase 06

Combine Chicken and Tortellini: Return cooked chicken to the skillet along with the drained tortellini. Gently toss to coat all ingredients evenly with the sauce.

Phase 07

Finish Cooking: Cook the combined ingredients for 2 to 3 minutes until heated through.

Phase 08

Serve: Plate the dish garnished with fresh chopped parsley and optional extra grated Parmesan cheese.

Necessary tools

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy details

Review each component carefully for potential allergens and consult with healthcare professionals if you're uncertain about any ingredient.
  • Contains wheat (tortellini), milk (cream, Parmesan, butter), and eggs (tortellini may contain eggs). Verify tortellini packaging for specific allergen information.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 620
  • Fats: 29 g
  • Carbohydrates: 53 g
  • Proteins: 38 g