Save A creamy and warming Thai Peanut Lentil Soup that is hearty, vegan, and filled with aromatic flavors for a satisfying bowl anytime.
I tried this soup on a cold evening, and the creamy peanut sauce paired with tender lentils made it truly unforgettable.
Ingredients
- Red lentils: 1 cup, rinsed
- Vegetable broth: 4 cups
- Canned diced tomatoes: 1 cup
- Garlic: 2 cloves, minced
- Thai peanut sauce: ¼ cup
Instructions
- Combine ingredients:
- In pot, combine lentils, broth, tomatoes, and garlic.
- Simmer:
- Simmer 25 minutes until lentils are soft.
- Add peanut sauce:
- Stir in peanut sauce and serve.
Save This recipe has become a cool-weather classic in our family, often requested by kids for its creamy taste.
Required Tools
To make this soup, use a sturdy soup pot and ladle for easy serving.
Allergen Information
The recipe contains peanuts, so check for allergies before serving.
Nutritional Information
Each serving provides about 310 calories, 11 g total fat, 33 g carbohydrates, and 17 g protein.
Save Serve this soup warm and enjoy the creamy, comforting flavors in every spoonful.
Recipe FAQ
- → Can I use green lentils instead of red?
Red lentils cook faster and yield a creamy texture. Green lentils can be used but may need a longer simmer and produce a firmer result.
- → What makes this soup taste uniquely Thai?
The combination of peanut sauce and aromatic garlic, plus fresh flavors from vegetable broth and tomatoes, gives a signature Thai-inspired profile.
- → Is this soup suitable for meal prep?
Yes, it stores well in the fridge for several days. Reheat gently and add a splash of broth if thickened.
- → How do I add more spice?
Stir in chili oil or sprinkle chopped fresh chilies on top as garnish to boost heat to your taste.
- → Can I make this dish without peanuts?
Replace peanut sauce with sunflower seed or cashew butter if avoiding peanuts, though it alters the flavor profile.