One-Pot Zucchini Noodle Alfredo

Featured in: One-Pot Comforts

Enjoy a creamy, lighter Alfredo featuring spiralized zucchini noodles and tender chicken, all prepared in one skillet for easy cleanup. Sauté chicken and cherry tomatoes, then combine with zucchini noodles and light Alfredo sauce. Finish with fresh basil for aromatic notes and a boost of flavor. Ready in just 20 minutes, this satisfying main dish is low in carbs, high in protein, and perfect for a wholesome, quick meal. Zucchini stays slightly crisp, adding a fresh texture that complements the creamy sauce and savory chicken. Ideal for those craving a fast, delicious, and health-conscious dinner option.

Updated on Fri, 31 Oct 2025 11:00:00 GMT
Creamy One-Pot Zucchini Noodle Alfredo with Chicken topped with fresh basil.  Save
Creamy One-Pot Zucchini Noodle Alfredo with Chicken topped with fresh basil. | kookycrunch.com

A low-carb, creamy Alfredo packed with chicken and fresh zucchini noodles.

I first made this lighter Alfredo recipe when I was looking for a satisfying dinner that wouldn't leave me feeling heavy. Swapping out traditional pasta for fresh zucchini noodles created a meal we all loved.

Ingredients

  • Zucchini: Spiralized, about 2 medium
  • Cooked chicken: 1 cup, shredded
  • Light Alfredo sauce: ½ cup
  • Cherry tomatoes: ½ cup, halved
  • Basil: 2 tbsp, chopped

Instructions

Sauté Chicken and Tomatoes:
Place chicken and cherry tomatoes in a large skillet and cook until warmed through.
Add Zucchini and Sauce:
Add zucchini noodles and Alfredo sauce. Simmer for 2–3 minutes.
Finish and Serve:
Stir in chopped basil and serve immediately.
Delicious low-carb One-Pot Zucchini Noodle Alfredo featuring tender shredded chicken.  Save
Delicious low-carb One-Pot Zucchini Noodle Alfredo featuring tender shredded chicken. | kookycrunch.com

This dish quickly became a dinner staple in our home—especially when we have fresh garden zucchini. Everyone helps spiralizing the vegetables, making it a fun prep with family.

Required Tools

You will need a spiralizer for making zucchini noodles and a large skillet for cooking everything together.

Allergen Information

This recipe contains dairy in the Alfredo sauce. Double-check any packaged ingredients if allergies are a concern.

Nutritional Information

Per serving: Calories 310, Total Fat 14 g, Carbohydrates 12 g, Protein 34 g

Bright cherry tomatoes complement this One-Pot Zucchini Noodle Alfredo meal for freshness. Save
Bright cherry tomatoes complement this One-Pot Zucchini Noodle Alfredo meal for freshness. | kookycrunch.com

This one-pot zucchini noodle Alfredo makes busy weeknights feel special. Enjoy your lighter comfort food dinner!

Recipe FAQ

Can I use pre-cooked chicken for this dish?

Yes, shredded pre-cooked chicken works perfectly. Simply heat with cherry tomatoes before adding noodles and sauce.

How can I keep the zucchini noodles from getting soggy?

Sauté zucchini noodles briefly, just 2–3 minutes, to maintain their crispness and avoid overcooking.

Is it possible to make this dairy-free?

For dairy-free, substitute Alfredo sauce with a plant-based alternative and check ingredient labels for hidden dairy.

What other vegetables work well in this dish?

Bell peppers, mushrooms, or spinach can be added alongside zucchini for extra texture and nutrition.

How do I spiralize zucchini effectively?

Use a spiralizer tool to create even, long noodles. Trim excess moisture by patting with paper towels before cooking.

One-Pot Zucchini Noodle Alfredo

Enjoy creamy Alfredo with zucchini noodles and chicken—lighter, quick, and full of fresh flavor in every bite.

Prep duration
10 min
Cook duration
10 min
Complete duration
20 min
Created by Jake Peterson


Skill level Easy

Heritage American

Output 2 Portions

Diet considerations No gluten, Low-Carbohydrate

Components

Main Components

01 2 medium zucchini, spiralized
02 1 cup cooked chicken breast, shredded
03 1/2 cup light Alfredo sauce
04 1/2 cup cherry tomatoes, halved
05 2 tablespoons fresh basil, finely chopped

Directions

Phase 01

Sauté Chicken and Tomatoes: Place the large skillet over medium heat. Add shredded chicken and cherry tomatoes, stirring occasionally until heated through, approximately 2–3 minutes.

Phase 02

Add Zucchini Noodles and Sauce: Incorporate spiralized zucchini and pour in light Alfredo sauce. Simmer gently for 2–3 minutes until the noodles are just tender.

Phase 03

Finish with Basil: Stir in fresh chopped basil. Remove from heat and serve immediately.

Necessary tools

  • Spiralizer
  • Large skillet

Allergy details

Review each component carefully for potential allergens and consult with healthcare professionals if you're uncertain about any ingredient.
  • Contains dairy due to inclusion of Alfredo sauce.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 310
  • Fats: 14 g
  • Carbohydrates: 12 g
  • Proteins: 34 g